Zutaten für Asparagus Fried Rice
- 3 cups cooked rice
- chicken stock
- 1 pound asparagus spears
- 1/2 cup chopped red onion
- 2 cloves minced garlic
- 1-2 red chilies, finely chopped
- salt and pepper, to taste
- 1 tablespoon butter
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Zubereitung von Asparagus Fried Rice
- Heat 1 tablespoon of oil or butter in a non-stick wok or large skillet over high heat. Add 1/2 cup chopped red onion and 2 cloves minced garlic. Stir-fry for 1 minute until fragrant.
- Add 1 pound asparagus spears (trimmed and cut into 1-inch pieces) and stir-fry for 3-5 minutes, until crisp-tender.
- Add 3 cups cooked, cooled, and fluffy rice (see tips for perfect rice) and 1-2 finely chopped red chilies (adjust to your spice preference). Stir-fry for 2-3 minutes until heated through.
- Season with 1 teaspoon soy sauce, 1/2 teaspoon sesame oil, and salt and pepper to taste. Stir well to combine.
- Optional: Stir in 2 large eggs, scrambled, during the final minute of cooking for added richness.
- Serve immediately and garnish with chopped green onions, if desired.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
5g
Fat
27g
Carbs
14g
