Asparagus Mornay Receta

Indulge in this elegant and easy Asparagus Mornay recipe! Perfectly tender asparagus spears are bathed in a luxurious creamy cheese sauce, then broiled to golden perfection. This seasonal delight is perfect for a special occasion or a weeknight treat. Get ready to impress your taste buds!

Preparación 10 min
Cocción 15 min
Calorías 197.8 kcal
Proteína 18g
Valoración Sé el primero
Asparagus Mornay 240

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus Mornay

  • 1 pound fresh asparagus
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup half-and-half
  • 1/4 cup chicken bouillon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup grated Swiss cheese
  • Not used in recipe
  • 1/4 cup water
  • 1 tablespoon reserved asparagus cooking liquid
  • 1 cup grated Gruyère cheese
  • 1/4 cup panko bread crumbs

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Cómo preparar Asparagus Mornay

  1. Snap off the tough ends of 1 pound asparagus spears.
  2. In a large skillet, cook asparagus in 1/4 cup of water over medium heat until crisp-tender, about 6-8 minutes.
  3. Drain the asparagus well, reserving about 1 tablespoon of cooking liquid.
  4. Preheat your broiler to high.
  5. Arrange asparagus spears in a greased 1 1/2-quart baking dish.
  6. In a small saucepan, melt 2 tablespoons of butter over low heat.
  7. Whisk in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly to form a roux.
  8. Gradually whisk in 1 cup of half-and-half, 1/4 cup chicken bouillon (or vegetable bouillon for vegetarian option), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  9. Bring the sauce to a simmer over medium heat, stirring frequently until thickened, about 2 minutes.
  10. Remove from heat and stir in 1 cup of grated Gruyère cheese (or a similar melting cheese) until completely melted and smooth.
  11. Stir in 1 tablespoon of the reserved asparagus cooking liquid to create a smoother sauce.
  12. Pour the cheese sauce evenly over the asparagus in the baking dish.
  13. Sprinkle generously with 1/4 cup of panko bread crumbs.
  14. Broil 6 inches from the heat for 3-5 minutes, or until the bread crumbs are golden brown and the asparagus is bubbly.
  15. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

14g

Fat

43g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus Mornay?

Asparagus Mornay tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Asparagus Mornay?

Asparagus Mornay tiene aproximadamente 197.8 calorías por ración, con unos 18 g de proteína, 3 g de carbohidratos y 21 g de grasa.

¿Qué ingredientes necesito para Asparagus Mornay?

Los ingredientes principales de Asparagus Mornay son Fresh Asparagus, Butter, Flour, Half And Half, Chicken Bouillon Granule, Salt. Consulta la lista completa con cantidades más arriba.

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