Asparagus Popover Rezept

This Asparagus Popover recipe, inspired by Rachael Ray's Everyday with Rachael Ray (May 2008), is a delightful and surprisingly quick meal – perfect for breakfast, lunch, or a light dinner! Crisp-tender asparagus is nestled in a fluffy, cheesy popover, baked to golden perfection in a cast-iron skillet. For an extra flavor boost, try adding crumbled cooked bacon to the batter!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 294.6 kcal
Eiweiß 32g
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Asparagus Popover 223

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Zubereitung von Asparagus Popover

  1. Preheat oven to 425°F (220°C).
  2. In a medium saucepan, bring 2 inches of salted water to a boil.
  3. Add 1 pound asparagus and cook until crisp-tender, about 3 minutes.
  4. Drain asparagus, rinse with cold water, and pat completely dry with paper towels.
  5. Cut asparagus spears crosswise into thirds.
  6. In a medium cast-iron skillet (10-inch), melt 2 tablespoons of butter in the preheated oven for 2-3 minutes.
  7. Meanwhile, in a medium bowl, microwave 1 cup of milk on high for 30 seconds.
  8. Whisk in 3 large eggs, then add 1 cup all-purpose flour, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon sugar. Whisk until smooth.
  9. Add the asparagus to the hot melted butter in the cast-iron skillet.
  10. Pour the batter evenly over the asparagus.
  11. Sprinkle with 1/2 cup shredded cheddar cheese.
  12. Bake for 18-20 minutes, or until puffed and golden brown.
  13. Top with the remaining 1/2 cup shredded cheddar cheese and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

6g

Fat

48g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner American Vegetarian Spring Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breakfast Main Dish Eggs Dairy Vegetables American Easy Spring Cheese Eggs Dietary Seasonal Low Carb Low In Something Asparagus Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Popover?

Asparagus Popover dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Popover?

Asparagus Popover hat etwa 294.6 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 6 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Asparagus Popover?

Die wichtigsten Zutaten für Asparagus Popover sind Asparagus, Butter, Milk, Eggs, Flour, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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