Asparagus With Olive Oil Herbs Rezept

Celebrate the arrival of spring with this vibrant and flavorful asparagus recipe! Tender asparagus spears are tossed in a fragrant herb-infused olive oil and roasted to perfection. A burst of fresh lemon brightens the dish, creating a simple yet elegant side that's perfect for any occasion. Ready in under 30 minutes!

Vorbereitung 5 Min.
Kochzeit 25 Min.
Kalorien 124.3 kcal
Eiweiß 9g
Bewertung Sei der Erste
Asparagus With Olive Oil Herbs 218

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Zubereitung von Asparagus With Olive Oil Herbs

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, whisk together the olive oil, minced garlic, and chopped parsley.
  3. Add the trimmed asparagus to the bowl and toss gently to coat the spears evenly with the herb-oil mixture.
  4. Spread the asparagus in a single layer on a baking sheet.
  5. Season generously with salt and freshly ground black pepper.
  6. Roast for 12-15 minutes, or until the asparagus is tender-crisp and slightly browned.
  7. Transfer the roasted asparagus to a serving platter.
  8. Sprinkle the chopped fresh mint over the asparagus.
  9. In a small bowl, whisk together the pan juices (if any) and lemon juice. Season with salt and pepper to taste.
  10. Drizzle the lemon juice mixture over the asparagus.
  11. Serve immediately as a delicious warm side dish or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

9g

Fat

6g

Carbs

2g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus With Olive Oil Herbs?

Asparagus With Olive Oil Herbs dauert insgesamt etwa 30 Minuten – ungefähr 5 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus With Olive Oil Herbs?

Asparagus With Olive Oil Herbs hat etwa 124.3 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 2 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Asparagus With Olive Oil Herbs?

Die wichtigsten Zutaten für Asparagus With Olive Oil Herbs sind Fresh Parsley, Garlic, Extra Virgin Olive Oil, Asparagus, Salt & Pepper, Of Fresh Mint. Die vollständige Liste mit Mengenangaben findest du oben.

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