Asparagus With Olive Oil Herbs Recette

Celebrate the arrival of spring with this vibrant and flavorful asparagus recipe! Tender asparagus spears are tossed in a fragrant herb-infused olive oil and roasted to perfection. A burst of fresh lemon brightens the dish, creating a simple yet elegant side that's perfect for any occasion. Ready in under 30 minutes!

Préparation 5 min
Cuisson 25 min
Calories 124.3 kcal
Protéines 9g
Asparagus With Olive Oil Herbs 220

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Olive Oil Herbs

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Comment préparer Asparagus With Olive Oil Herbs

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, whisk together the olive oil, minced garlic, and chopped parsley.
  3. Add the trimmed asparagus to the bowl and toss gently to coat the spears evenly with the herb-oil mixture.
  4. Spread the asparagus in a single layer on a baking sheet.
  5. Season generously with salt and freshly ground black pepper.
  6. Roast for 12-15 minutes, or until the asparagus is tender-crisp and slightly browned.
  7. Transfer the roasted asparagus to a serving platter.
  8. Sprinkle the chopped fresh mint over the asparagus.
  9. In a small bowl, whisk together the pan juices (if any) and lemon juice. Season with salt and pepper to taste.
  10. Drizzle the lemon juice mixture over the asparagus.
  11. Serve immediately as a delicious warm side dish or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

9g

Fat

6g

Carbs

2g

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Olive Oil Herbs ?

Asparagus With Olive Oil Herbs prend environ 30 minutes du début à la fin — environ 5 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Asparagus With Olive Oil Herbs ?

Asparagus With Olive Oil Herbs contient environ 124.3 calories par portion, avec environ 9 g de protéines, 2 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Olive Oil Herbs ?

Les principaux ingrédients de Asparagus With Olive Oil Herbs sont Fresh Parsley, Garlic, Extra Virgin Olive Oil, Asparagus, Salt & Pepper, Of Fresh Mint. Consultez la liste complète avec les quantités ci-dessus.

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