Awesome Lentil Barley Salad Receita

Beat the heat with this vibrant and flavorful Lentil Barley Salad! Packed with protein-rich lentils and hearty barley, this satisfying salad is perfect for a light lunch or a refreshing summer side dish. A zesty lemon-herb dressing ties it all together for a taste sensation that's both healthy and delicious. Get ready for the best hot-weather salad ever!

Preparo 15 min

Cozimento 50 min

Calorias 148.8 kcal

Proteína 11g

Avaliação Seja o primeiro

190

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Awesome Lentil Barley Salad

1 cup pearl barley
1 cup green lentils
2 green onions, sliced
2 tablespoons fresh lemon juice
1/4 cup olive oil
1 garlic clove, minced
1/2 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon black pepper
4 cups water
1/2 cup chopped red onion
1/4 cup chopped fresh chives

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Como fazer Awesome Lentil Barley Salad

Rinse 1 cup of pearl barley and 1 cup of brown or green lentils in a fine-mesh sieve under cold water.
In a large pot, combine the rinsed barley and lentils with 4 cups of water and 1 teaspoon of salt.
Bring the mixture to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 45-50 minutes, or until the barley and lentils are tender but still hold their shape. Stir occasionally to prevent sticking.
Drain the cooked barley and lentils in a colander and rinse under cold water to stop the cooking process. Set aside to cool completely.
While the barley and lentils are cooling, prepare your dressing (see below).
In a large bowl, combine the cooled barley and lentils with 1/2 cup chopped red onion, 1/4 cup chopped fresh chives, and the prepared dressing. Gently toss to coat evenly.
Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Summer Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Awesome Lentil Barley Salad?

Awesome Lentil Barley Salad leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Awesome Lentil Barley Salad?

Awesome Lentil Barley Salad tem aproximadamente 148.8 calorias por porção, com cerca de 11 g de proteína, 7 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Awesome Lentil Barley Salad?

Os principais ingredientes de Awesome Lentil Barley Salad são Pearl Barley, Green Lentil, Green Onion, Lemon Juice, Olive Oil, Garlic Clove. Veja a lista completa com as medidas acima.