Awesome Lentil Barley Salad Recette

Beat the heat with this vibrant and flavorful Lentil Barley Salad! Packed with protein-rich lentils and hearty barley, this satisfying salad is perfect for a light lunch or a refreshing summer side dish. A zesty lemon-herb dressing ties it all together for a taste sensation that's both healthy and delicious. Get ready for the best hot-weather salad ever!

Préparation 15 min

Cuisson 50 min

Calories 148.8 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Awesome Lentil Barley Salad

1 cup pearl barley
1 cup green lentils
2 green onions, sliced
2 tablespoons fresh lemon juice
1/4 cup olive oil
1 garlic clove, minced
1/2 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon black pepper
4 cups water
1/2 cup chopped red onion
1/4 cup chopped fresh chives

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Comment préparer Awesome Lentil Barley Salad

Rinse 1 cup of pearl barley and 1 cup of brown or green lentils in a fine-mesh sieve under cold water.
In a large pot, combine the rinsed barley and lentils with 4 cups of water and 1 teaspoon of salt.
Bring the mixture to a boil over high heat. Once boiling, reduce heat to low, cover, and simmer for 45-50 minutes, or until the barley and lentils are tender but still hold their shape. Stir occasionally to prevent sticking.
Drain the cooked barley and lentils in a colander and rinse under cold water to stop the cooking process. Set aside to cool completely.
While the barley and lentils are cooling, prepare your dressing (see below).
In a large bowl, combine the cooled barley and lentils with 1/2 cup chopped red onion, 1/4 cup chopped fresh chives, and the prepared dressing. Gently toss to coat evenly.
Taste and adjust seasoning as needed. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Healthy Vegetarian Vegan Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Awesome Lentil Barley Salad ?

Awesome Lentil Barley Salad prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Awesome Lentil Barley Salad ?

Awesome Lentil Barley Salad contient environ 148.8 calories par portion, avec environ 11 g de protéines, 7 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Awesome Lentil Barley Salad ?

Les principaux ingrédients de Awesome Lentil Barley Salad sont Pearl Barley, Green Lentil, Green Onion, Lemon Juice, Olive Oil, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.