Baba Ganoujh Eggplant Salad With Tehina Rezept

Experience the smoky, garlicky magic of Baba Ganoush, a beloved Middle Eastern eggplant dip! This easy-to-make recipe delivers a vibrant and flavorful salad, perfect as a starter or a light meal. The creamy tahini complements the roasted eggplant beautifully, creating a taste sensation that will leave you wanting more. Serve with warm pita bread, hummus, and a refreshing Israeli salad for a complete Middle Eastern feast. This recipe is perfect for beginner cooks and seasoned chefs alike!

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 246.1 kcal
Eiweiß 17g
Bewertung Sei der Erste
Baba Ganoujh Eggplant Salad With Tehina 144

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Zutaten für Baba Ganoujh Eggplant Salad With Tehina

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Zubereitung von Baba Ganoujh Eggplant Salad With Tehina

  1. Preheat your oven to 400°F (200°C).
  2. Pierce the eggplant all over with a fork. Roast the eggplant directly on the oven rack for about 40-45 minutes, or until the skin is completely collapsed and the flesh is soft.
  3. Once cool enough to handle, cut the eggplant in half lengthwise and scoop out the flesh into a bowl, discarding the skin.
  4. Add the tahini, lemon juice, garlic, and salt to the bowl with the eggplant flesh.
  5. Using a food processor or immersion blender, puree the mixture until smooth and creamy. If using a food processor, scrape down the sides as needed.
  6. Taste and adjust seasoning as needed, adding more lemon juice, garlic, salt, or pepper to your preference.
  7. Transfer the Baba Ganoush to a serving bowl, drizzle with olive oil, and garnish with paprika (optional).
  8. Serve immediately or chill for later. Enjoy with warm pita bread, hummus, and a side of Israeli salad.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

26g

Fat

10g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baba Ganoujh Eggplant Salad With Tehina?

Baba Ganoujh Eggplant Salad With Tehina dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Baba Ganoujh Eggplant Salad With Tehina?

Baba Ganoujh Eggplant Salad With Tehina hat etwa 246.1 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 8 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Baba Ganoujh Eggplant Salad With Tehina?

Die wichtigsten Zutaten für Baba Ganoujh Eggplant Salad With Tehina sind Garlic Cloves, Eggplant, Tahini, Lemon Juice, Cumin, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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