Zutaten für Baba Gha Hummus
- 1 medium eggplant (about 1 pound)
- 1/2 cup tahini
- 1/4 teaspoon ground red pepper (optional)
- 1/4 teaspoon ground cumin
- Ground Coriander
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- Chickpeas
- 1/4 cup lemon juice
- 1/4 cup ice water (plus more if needed)
- Extra virgin olive oil (for drizzling)
- Fresh parsley (for garnish)
- Paprika (for garnish)
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Zubereitung von Baba Gha Hummus
- Preheat oven to 375°F (190°C).
- Pierce a medium-sized eggplant (about 1 pound) all over with a fork.
- Place the eggplant on a jelly roll pan.
- Bake for 30-40 minutes, or until the eggplant is completely tender and easily pierced with a fork.
- Remove from oven and let cool slightly. Once cool enough to handle, peel and discard the skin.
- In a food processor, combine the cooked eggplant, 1/2 cup tahini, 1/4 cup lemon juice, 2 cloves garlic (minced), 1/4 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 cup ice water.
- Process until completely smooth and creamy, adding more ice water, 1 tablespoon at a time, if needed to reach desired consistency.
- Taste and adjust seasoning as needed. Serve immediately or chill for later. Drizzle with EVOO before serving.
Nutrition Information (Approximate per serving)
Sodium
63 g
Sugar
26g
Fat
9g
Carbs
23g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Appetizers Vegetables Asian Middle Eastern Oven Easy Roast Beginner Cook Low Fat Vegetarian Dips Spreads Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment Small Appliance Presentation Served Cold
