Babootie Rezept

This Babootie recipe, unearthed from a cherished church cookbook, is a delightful fusion of sweet and savory flavors. Don't let the unique ingredient combination fool you – this South African classic is incredibly rewarding! A rich, spiced meat curry baked with bananas, apples, and almonds, served over fluffy rice. Prepare to be amazed!

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 341.4 kcal

Eiweiß 46g

Bewertung Sei der Erste

190

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Zutaten für Babootie

1 lb ground beef
1 medium onion
1 (14.5 oz) can diced tomatoes
2 tablespoons brown sugar
1 tablespoon curry powder
2 tablespoons white wine vinegar
salt to taste
2 ripe bananas
1 medium apple
1/4 cup apricot jam
1/2 cup slivered almonds
1/2 cup tomato juice
1 lb ground lamb
pepper to taste
rice

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Zubereitung von Babootie

Preheat your oven to 350°F (175°C).
Brown 1 lb ground beef or lamb in a large oven-safe skillet over medium-high heat. Drain off any excess fat.
Add 1 medium onion (chopped), 1 (14.5 oz) can diced tomatoes (undrained), 2 tablespoons brown sugar, 1 tablespoon curry powder, 2 tablespoons white wine vinegar, salt and pepper to taste, 2 ripe bananas (mashed), 1 medium apple (peeled, cored, and diced), 1/4 cup apricot jam, and 1/2 cup slivered almonds to the skillet.
Stir well to combine all ingredients.
Simmer gently for 15 minutes, stirring occasionally.
Pour 1/2 cup tomato juice into the skillet to help thicken the sauce.
Transfer the skillet to the preheated oven and bake, uncovered, for 25 minutes, or until heated through and bubbly.
Serve hot over rice. Garnish with extra almonds, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

46g

Fat

34g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Lamb Recipes African Gluten Free Baking One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Babootie?

Babootie dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Babootie?

Babootie hat etwa 341.4 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 6 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Babootie?

Die wichtigsten Zutaten für Babootie sind Ground Beef, Onions, Tomatoes, Sugar, Curry Powder, Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.