Babootie Recette

This Babootie recipe, unearthed from a cherished church cookbook, is a delightful fusion of sweet and savory flavors. Don't let the unique ingredient combination fool you – this South African classic is incredibly rewarding! A rich, spiced meat curry baked with bananas, apples, and almonds, served over fluffy rice. Prepare to be amazed!

Préparation 20 min

Cuisson 40 min

Calories 341.4 kcal

Protéines 46g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Babootie

1 lb ground beef
1 medium onion
1 (14.5 oz) can diced tomatoes
2 tablespoons brown sugar
1 tablespoon curry powder
2 tablespoons white wine vinegar
salt to taste
2 ripe bananas
1 medium apple
1/4 cup apricot jam
1/2 cup slivered almonds
1/2 cup tomato juice
1 lb ground lamb
pepper to taste
rice

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Comment préparer Babootie

Preheat your oven to 350°F (175°C).
Brown 1 lb ground beef or lamb in a large oven-safe skillet over medium-high heat. Drain off any excess fat.
Add 1 medium onion (chopped), 1 (14.5 oz) can diced tomatoes (undrained), 2 tablespoons brown sugar, 1 tablespoon curry powder, 2 tablespoons white wine vinegar, salt and pepper to taste, 2 ripe bananas (mashed), 1 medium apple (peeled, cored, and diced), 1/4 cup apricot jam, and 1/2 cup slivered almonds to the skillet.
Stir well to combine all ingredients.
Simmer gently for 15 minutes, stirring occasionally.
Pour 1/2 cup tomato juice into the skillet to help thicken the sauce.
Transfer the skillet to the preheated oven and bake, uncovered, for 25 minutes, or until heated through and bubbly.
Serve hot over rice. Garnish with extra almonds, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

46g

Fat

34g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Lamb Recipes African Gluten Free Baking One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Babootie ?

Babootie prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Babootie ?

Babootie contient environ 341.4 calories par portion, avec environ 46 g de protéines, 6 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Babootie ?

Les principaux ingrédients de Babootie sont Ground Beef, Onions, Tomatoes, Sugar, Curry Powder, Vinegar. Consultez la liste complète avec les quantités ci-dessus.