Zutaten für Babzy's Better Butter Chicken Ww 4 Points
- 1 tablespoon butter
- 1 medium onion
- 2 cloves garlic
- 1 1/2 pounds boneless, skinless chicken breasts
- Ground Ginger
- 1/4 teaspoon ground cumin
- Cayenne Pepper
- 1/2 teaspoon turmeric
- Cinnamon
- to taste salt
- Fat Free Cream
- Tomato Sauce
- 1/4 cup fat-free sour cream
- 1 1/2 teaspoons garam masala
- 1/4 teaspoon chili powder
- 1 (14.5 ounce) can fat-free diced tomatoes, undrained
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Zubereitung von Babzy's Better Butter Chicken Ww 4 Points
- Melt 1 tablespoon of butter in a large saucepan over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté until onions are softened, about 5 minutes.
- Slice 1.5 lbs boneless, skinless chicken breasts into 1-inch bite-sized pieces.
- In a small bowl, combine 1 teaspoon garam masala, 1/2 teaspoon turmeric, 1/4 teaspoon cumin, 1/4 teaspoon chili powder, and salt and pepper to taste. Add the chicken pieces and toss until evenly coated.
- Add the chicken to the saucepan with the onions and garlic. Cook until the chicken is lightly browned on all sides, about 5-7 minutes.
- In a separate bowl, whisk together 1 cup fat-free plain Greek yogurt, 1 (14.5 ounce) can fat-free diced tomatoes, undrained, and 1/4 cup fat-free sour cream. Add an additional 1/2 teaspoon garam masala. Pour the mixture over the chicken.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
- Serve the butter chicken over 1 cup cooked brown rice. Garnish with fresh cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
53 g
Sugar
38g
Fat
14g
Carbs
6g
