Bacon And Black Bean Smash Rezept

A quick and easy 18-minute recipe from Rachel Ray! This savory dish combines crispy bacon, savory black beans, and zesty spices for a flavor explosion. Perfect for a weeknight meal or a satisfying lunch.

Vorbereitung 5 Min.

Kochzeit 18 Min.

Kalorien 211 kcal

Eiweiß 20g

Bewertung Sei der Erste

120

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Zutaten für Bacon And Black Bean Smash

1 tablespoon extra-virgin olive oil
4 slices bacon, chopped
1/2 cup chopped onion
2 cloves minced garlic
2 (15-ounce) cans black beans, drained and rinsed
1/2 teaspoon salt and 1/4 teaspoon black pepper
1/4 teaspoon ground cumin
hot sauce to taste
Not found in recipe
chopped fresh cilantro or green onions (optional)

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Zubereitung von Bacon And Black Bean Smash

Heat 1 tablespoon of extra-virgin olive oil in a medium skillet over medium-high heat.
Add 4 slices of bacon, chopped, and cook until crispy, about 2-3 minutes. Remove bacon with a slotted spoon and set aside, reserving 1 tablespoon of bacon fat in the skillet.
Add 1/2 cup chopped onion and 2 cloves minced garlic to the skillet with the bacon fat. Cook for 5 minutes, or until softened.
Add 1 (15-ounce) can of black beans, drained and rinsed, to the skillet. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon cumin. Use a potato masher to partially smash the beans, leaving some texture. Stir in the cooked bacon.
Add a second (15-ounce) can of black beans, drained and rinsed, to the skillet. Stir to combine with the smashed beans.
Add your favorite hot sauce to taste. Serve immediately.
Garnish with chopped fresh cilantro or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

10g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Beans Dietary Low Sodium Low Cholesterol Black Beans Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bacon And Black Bean Smash?

Bacon And Black Bean Smash dauert insgesamt etwa 23 Minuten – ungefähr 5 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Bacon And Black Bean Smash?

Bacon And Black Bean Smash hat etwa 211 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 8 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Bacon And Black Bean Smash?

Die wichtigsten Zutaten für Bacon And Black Bean Smash sind Extra Virgin Olive Oil, Bacon, Onion, Garlic Cloves, Black Beans, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.