Bacon And Black Bean Smash Receita

A quick and easy 18-minute recipe from Rachel Ray! This savory dish combines crispy bacon, savory black beans, and zesty spices for a flavor explosion. Perfect for a weeknight meal or a satisfying lunch.

Preparo 5 min

Cozimento 18 min

Calorias 211 kcal

Proteína 20g

Avaliação Seja o primeiro

122

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bacon And Black Bean Smash

1 tablespoon extra-virgin olive oil
4 slices bacon, chopped
1/2 cup chopped onion
2 cloves minced garlic
2 (15-ounce) cans black beans, drained and rinsed
1/2 teaspoon salt and 1/4 teaspoon black pepper
1/4 teaspoon ground cumin
hot sauce to taste
Not found in recipe
chopped fresh cilantro or green onions (optional)

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Como fazer Bacon And Black Bean Smash

Heat 1 tablespoon of extra-virgin olive oil in a medium skillet over medium-high heat.
Add 4 slices of bacon, chopped, and cook until crispy, about 2-3 minutes. Remove bacon with a slotted spoon and set aside, reserving 1 tablespoon of bacon fat in the skillet.
Add 1/2 cup chopped onion and 2 cloves minced garlic to the skillet with the bacon fat. Cook for 5 minutes, or until softened.
Add 1 (15-ounce) can of black beans, drained and rinsed, to the skillet. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon cumin. Use a potato masher to partially smash the beans, leaving some texture. Stir in the cooked bacon.
Add a second (15-ounce) can of black beans, drained and rinsed, to the skillet. Stir to combine with the smashed beans.
Add your favorite hot sauce to taste. Serve immediately.
Garnish with chopped fresh cilantro or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

10g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Beans Dietary Low Sodium Low Cholesterol Black Beans Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Bacon And Black Bean Smash?

Bacon And Black Bean Smash leva cerca de 23 minutos do início ao fim — aproximadamente 5 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Bacon And Black Bean Smash?

Bacon And Black Bean Smash tem aproximadamente 211 calorias por porção, com cerca de 20 g de proteína, 8 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Bacon And Black Bean Smash?

Os principais ingredientes de Bacon And Black Bean Smash são Extra Virgin Olive Oil, Bacon, Onion, Garlic Cloves, Black Beans, Salt And Pepper. Veja a lista completa com as medidas acima.