Bacon And Black Bean Smash Recipe

A quick and easy 18-minute recipe from Rachel Ray! This savory dish combines crispy bacon, savory black beans, and zesty spices for a flavor explosion. Perfect for a weeknight meal or a satisfying lunch.

Prep Time 5 mins

Cook Time 18 mins

Calories 211 kcal

Protein 20g

Rating Be the first

121

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bacon And Black Bean Smash

1 tablespoon extra-virgin olive oil
4 slices bacon, chopped
1/2 cup chopped onion
2 cloves minced garlic
2 (15-ounce) cans black beans, drained and rinsed
1/2 teaspoon salt and 1/4 teaspoon black pepper
1/4 teaspoon ground cumin
hot sauce to taste
Not found in recipe
chopped fresh cilantro or green onions (optional)

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How to Make Bacon And Black Bean Smash

Heat 1 tablespoon of extra-virgin olive oil in a medium skillet over medium-high heat.
Add 4 slices of bacon, chopped, and cook until crispy, about 2-3 minutes. Remove bacon with a slotted spoon and set aside, reserving 1 tablespoon of bacon fat in the skillet.
Add 1/2 cup chopped onion and 2 cloves minced garlic to the skillet with the bacon fat. Cook for 5 minutes, or until softened.
Add 1 (15-ounce) can of black beans, drained and rinsed, to the skillet. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon cumin. Use a potato masher to partially smash the beans, leaving some texture. Stir in the cooked bacon.
Add a second (15-ounce) can of black beans, drained and rinsed, to the skillet. Stir to combine with the smashed beans.
Add your favorite hot sauce to taste. Serve immediately.
Garnish with chopped fresh cilantro or green onions (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

10g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Beans Dietary Low Sodium Low Cholesterol Black Beans Healthy 2 Low In Something

Frequently Asked Questions

How long does it take to make Bacon And Black Bean Smash?

Bacon And Black Bean Smash takes about 23 minutes from start to finish — roughly 5 minutes to prepare and 18 minutes to cook.

How many calories are in Bacon And Black Bean Smash?

Bacon And Black Bean Smash has approximately 211 calories per serving, with about 20 g protein, 8 g carbohydrates and 12 g fat.

What ingredients do I need for Bacon And Black Bean Smash?

The key ingredients for Bacon And Black Bean Smash are Extra Virgin Olive Oil, Bacon, Onion, Garlic Cloves, Black Beans, Salt And Pepper. See the full list with measurements above.