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Bahama Mama Chicken Marinade Recipe

Escape to paradise with this vibrant Bahama Mama Chicken Marinade! Bursting with the juicy flavors of lime, rum, and island spices, this recipe delivers a tantalizing blend of sweet, savory, and spicy notes. Tender chicken is infused with the aromatic goodness of onions, garlic, and a hint of fiery chili (adjust to your spice preference!). Grill it, bake it – whichever way you choose, your taste buds will thank you. This recipe includes marinating time, allowing the flavors to fully penetrate the chicken for maximum deliciousness.

Prep Time 30 mins
Cook Time 500 mins
Calories 488.8 kcal
Protein 158g
Rating 4.4 (10 Reviews)
Bahama Mama Chicken Marinade 20

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bahama Mama Chicken Marinade

  • Boneless Skinless Chicken Breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • Green Onions
  • Jalapeno Pepper
  • Bay Leaves
  • 1 medium onion, chopped
  • Dark Rum
  • Juice of 2 limes
  • Kosher Salt
  • Allspice
  • Dried Thyme
  • Ground Cloves
  • Hot Sauce

How to Make Bahama Mama Chicken Marinade

  1. Heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Add 1 medium onion (chopped), 4 cloves garlic (minced), 2 green onions (chopped), 2-3 Thai chilies (finely minced, adjust to taste), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon cayenne pepper (optional), and 1/4 cup chopped fresh cilantro. Sauté for 7-10 minutes, stirring frequently, until deeply golden brown.
  2. Stir in 1 teaspoon salt, 1/2 cup dark rum, and the juice of 2 limes.
  3. Bring to a simmer, then reduce heat to low and cook until most of the liquid is absorbed (about 5-7 minutes).
  4. Remove from heat and let the mixture cool completely.
  5. Place 1.5 lbs boneless, skinless chicken breasts or thighs in a glass dish. Pour the cooled marinade over the chicken, ensuring it's coated evenly.
  6. Cover and refrigerate for at least 4 hours, or preferably overnight.
  7. Turn the chicken halfway through marinating time.
  8. Preheat grill or oven to 400°F (200°C). Grill chicken for 6-8 minutes per side, or bake for 20-25 minutes, or until cooked through.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

6g

Fat

10g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Caribbean Gluten Free Summer Recipes Grilling & Bbq

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Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Very Low Carbs Main Dish Condiments Etc Poultry Caribbean Oven Barbecue Central American Low Fat Marinades And Rubs Chicken Dietary Spicy Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Meat Chicken Breasts Taste Mood Savory Equipment Grilling