Bahamian Peas And Rice Rezept

A vibrant and flavorful taste of the Bahamas! This hearty Bahamian Peas and Rice recipe is a Caribbean staple, easily adaptable for vegetarians. Enjoy tender rice, succulent peas, and a burst of fresh herbs in this classic dish. Inspired by the BBQ Bible, this recipe is perfect for a weeknight dinner or a special occasion. Easily customizable – omit bacon for a vegetarian option!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 511.7 kcal
Eiweiß 35g
Bewertung Sei der Erste
Bahamian Peas And Rice 266

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Zutaten für Bahamian Peas And Rice

  • 2 tablespoons vegetable oil
  • 4 slices bacon, diced
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon fresh basil leaves
  • 1 teaspoon fresh thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar
  • 2 cups water
  • 1 cup long-grain white rice
  • 2 tablespoons fresh lime juice
  • 1 cup pigeon peas (fresh or frozen)
  • 2 tablespoons bacon fat

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Zubereitung von Bahamian Peas And Rice

  1. Heat 2 tablespoons of oil in a large, heavy pot over medium heat.
  2. Add 4 slices of bacon, diced, and cook until lightly browned, about 4 minutes.
  3. Remove bacon with a slotted spoon and set aside, reserving 2 tablespoons of bacon fat in the pot.
  4. Add 1 medium onion, chopped, 1 bell pepper, chopped, and 2 cloves garlic, minced. Cook until the onion is golden brown, about 5 minutes.
  5. Stir in 1 tablespoon tomato paste, 1 teaspoon sugar, 1 teaspoon dried basil, 1/2 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 2 minutes more.
  6. Add 2 cups of water and bring to a boil.
  7. Stir in 1 cup long-grain rice and 2 tablespoons of lime juice. Return to a boil.
  8. Reduce heat to low, cover the pot, and simmer for 15 minutes.
  9. If the rice is too dry, add 2-3 tablespoons of water. If too wet, leave the cover slightly ajar for the remaining cooking time.
  10. Stir in 1 cup of peas (fresh or frozen).
  11. Cook until rice is tender and liquid is absorbed, about 3 minutes more.
  12. Remove from heat, stir in the cooked bacon, and let stand, covered, for 5 minutes.
  13. Fluff with a fork and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

7g

Fat

11g

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas Caribbean One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Side Dishes Beans Rice Caribbean Central American Low Fat Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bahamian Peas And Rice?

Bahamian Peas And Rice dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Bahamian Peas And Rice?

Bahamian Peas And Rice hat etwa 511.7 Kalorien pro Portion, mit ungefähr 35 g Eiweiß, 30 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Bahamian Peas And Rice?

Die wichtigsten Zutaten für Bahamian Peas And Rice sind Vegetable Oil, Bacon, Onion, Green Bell Pepper, Garlic Cloves, Fresh Basil Leaves. Die vollständige Liste mit Mengenangaben findest du oben.

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