Baked Bean Curry Rezept

This fiery Baked Bean Curry recipe is a delicious and unexpected twist on a classic comfort food! Inspired by a family favorite, this recipe combines the heartiness of baked beans with the aromatic spices of an Indian curry. Featuring fennel seeds, tandoori masala, and a generous kick of cayenne pepper, this curry delivers a flavor explosion that's perfect for spice lovers. Easily adjust the spice level to your preference. Serve with naan, pitta bread, chapatti, or even a paratha for the ultimate indulgence. Get ready for a flavor adventure!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 422.5 kcal

Eiweiß 22g

Bewertung Sei der Erste

248

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Zutaten für Baked Bean Curry

2 (15-ounce) cans baked beans
1 teaspoon fennel seeds
1/4 cup fresh coriander leaves
1/2 cup butter
1-2 teaspoons cayenne pepper
1 tablespoon turmeric powder
1 tablespoon tandoori masala
1 medium onion
2 cloves garlic
1 inch gingerroot
2-3 whole green chilies
1/2 cup ghee (optional, as alternative to butter)
splash of water (if needed)

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Zubereitung von Baked Bean Curry

Heat 1/2 cup of butter and oil (or ghee) in a large pan or pot over medium heat.
Chop 2 cloves garlic, 1 inch ginger, 1 medium onion, and 2-3 green chilies (adjust to your spice preference). Add to the pan and stir-fry for 2 minutes.
Add a splash of water if needed to prevent sticking. Continue to stir-fry until the onions begin to soften.
Add 1 teaspoon fennel seeds and stir-fry for another 5 minutes, until the onions are a light brown color and the oil starts to separate around the edges.
Stir in 1-2 teaspoons cayenne pepper (adjust to taste), 1 tablespoon turmeric powder, and 1 tablespoon tandoori masala. Reduce turmeric if decreasing spice level.
Stir-fry for 5 minutes more, ensuring all spices are well combined and fragrant.
Add 2 (15-ounce) cans of baked beans (drained and rinsed). Stir well to combine.
Simmer for 10 minutes, stirring occasionally to prevent sticking.
Chop 1/4 cup fresh coriander leaves and stir them into the curry.
Serve hot with your choice of bread – naan, pitta, chapatti, or paratha!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

82g

Fat

74g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Vegetarian One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beans Asian Pakistani

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Bean Curry?

Baked Bean Curry dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Baked Bean Curry?

Baked Bean Curry hat etwa 422.5 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 16 g Kohlenhydraten und 37 g Fett.

Welche Zutaten brauche ich für Baked Bean Curry?

Die wichtigsten Zutaten für Baked Bean Curry sind Baked Beans, Fennel Seeds, Fresh Coriander, Butter, Cayenne Pepper, Turmeric. Die vollständige Liste mit Mengenangaben findest du oben.