Baked Bean Curry Recette

This fiery Baked Bean Curry recipe is a delicious and unexpected twist on a classic comfort food! Inspired by a family favorite, this recipe combines the heartiness of baked beans with the aromatic spices of an Indian curry. Featuring fennel seeds, tandoori masala, and a generous kick of cayenne pepper, this curry delivers a flavor explosion that's perfect for spice lovers. Easily adjust the spice level to your preference. Serve with naan, pitta bread, chapatti, or even a paratha for the ultimate indulgence. Get ready for a flavor adventure!

Préparation 15 min

Cuisson 40 min

Calories 422.5 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Bean Curry

2 (15-ounce) cans baked beans
1 teaspoon fennel seeds
1/4 cup fresh coriander leaves
1/2 cup butter
1-2 teaspoons cayenne pepper
1 tablespoon turmeric powder
1 tablespoon tandoori masala
1 medium onion
2 cloves garlic
1 inch gingerroot
2-3 whole green chilies
1/2 cup ghee (optional, as alternative to butter)
splash of water (if needed)

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Comment préparer Baked Bean Curry

Heat 1/2 cup of butter and oil (or ghee) in a large pan or pot over medium heat.
Chop 2 cloves garlic, 1 inch ginger, 1 medium onion, and 2-3 green chilies (adjust to your spice preference). Add to the pan and stir-fry for 2 minutes.
Add a splash of water if needed to prevent sticking. Continue to stir-fry until the onions begin to soften.
Add 1 teaspoon fennel seeds and stir-fry for another 5 minutes, until the onions are a light brown color and the oil starts to separate around the edges.
Stir in 1-2 teaspoons cayenne pepper (adjust to taste), 1 tablespoon turmeric powder, and 1 tablespoon tandoori masala. Reduce turmeric if decreasing spice level.
Stir-fry for 5 minutes more, ensuring all spices are well combined and fragrant.
Add 2 (15-ounce) cans of baked beans (drained and rinsed). Stir well to combine.
Simmer for 10 minutes, stirring occasionally to prevent sticking.
Chop 1/4 cup fresh coriander leaves and stir them into the curry.
Serve hot with your choice of bread – naan, pitta, chapatti, or paratha!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

82g

Fat

74g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Vegetarian One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beans Asian Pakistani

Questions fréquentes

Combien de temps faut-il pour préparer Baked Bean Curry ?

Baked Bean Curry prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Bean Curry ?

Baked Bean Curry contient environ 422.5 calories par portion, avec environ 22 g de protéines, 16 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Baked Bean Curry ?

Les principaux ingrédients de Baked Bean Curry sont Baked Beans, Fennel Seeds, Fresh Coriander, Butter, Cayenne Pepper, Turmeric. Consultez la liste complète avec les quantités ci-dessus.