Baked Breaded Cod Rezept

This easy and delicious baked breaded cod recipe is a weeknight winner! Crispy breadcrumbs perfectly complement the flaky, moist cod. Cooking time adjusts based on fish thickness (this recipe uses a 3-inch thick fillet as a guide). Perfect for cod, but easily adaptable to other light white fish like haddock or pollock. Get ready for a restaurant-quality meal in under 30 minutes!

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 315.1 kcal

Eiweiß 88g

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Zutaten für Baked Breaded Cod

1/4 cup mayonnaise
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice
to taste salt
1/2 teaspoon anchovy paste
to taste pepper
1 cup breadcrumbs
1 tablespoon fresh parsley
4 (6 ounce) cod fillets
lemon wedges
nonstick vegetable cooking spray

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Zubereitung von Baked Breaded Cod

Preheat oven to 450°F (232°C).
Lightly spray a jelly-roll pan with nonstick vegetable cooking spray.
In a small bowl, whisk together 1/4 cup mayonnaise, 1/4 cup grated Parmesan cheese, 1 tablespoon lemon juice, 1/2 teaspoon anchovy paste (or to taste), salt, and pepper to taste.
In a separate shallow dish, combine 1 cup breadcrumbs and 1 tablespoon chopped fresh parsley.
Spoon the mayonnaise mixture evenly onto one side of each cod fillet. Dip the coated side into the breadcrumb mixture, pressing gently to adhere.
Place the cod fillets on the prepared baking pan, breadcrumb side up.
Bake for 15-20 minutes, or until the fish is cooked through and the breadcrumbs are golden brown and crispy. Internal temperature should reach 145°F (63°C).
Serve immediately with lemon wedges and your favorite sides.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes American Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Low Fat Fish Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Cod

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Breaded Cod?

Baked Breaded Cod dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Baked Breaded Cod?

Baked Breaded Cod hat etwa 315.1 Kalorien pro Portion, mit ungefähr 88 g Eiweiß, 4 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Baked Breaded Cod?

Die wichtigsten Zutaten für Baked Breaded Cod sind Mayonnaise, Parmesan Cheese, Lemon Juice, Salt, Anchovy Paste, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.