Bakinbaby's Dijon Baked Cod Rezept

This flaky, flavorful baked cod recipe is a family favorite! Inspired by a Copper River Seafood Costco find, it's incredibly easy to make with pantry staples. The Dijon mustard, lemon, and parmesan create a zesty, low-fat sauce that perfectly complements the delicate Alaskan cod. Ready in under 30 minutes, this recipe is perfect for a quick weeknight dinner.

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 283.6 kcal

Eiweiß 68g

Bewertung Sei der Erste

174

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Zutaten für Bakinbaby's Dijon Baked Cod

1/4 cup mayonnaise
2 tablespoons Dijon mustard
1 tablespoon prepared horseradish
1 tablespoon fresh lemon juice
1/2 cup + 1 tablespoon dry breadcrumbs
1/4 cup + 1 tablespoon grated Parmesan cheese
4 (6 ounce) cod fillets
2 tablespoons melted butter

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Zubereitung von Bakinbaby's Dijon Baked Cod

Preheat oven to 350°F (175°C) and lightly grease a baking sheet.
In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon prepared horseradish, and 1 tablespoon lemon juice.
Stir in 1/4 cup grated Parmesan cheese and 1/2 cup breadcrumbs.
Arrange cod portions on the prepared baking sheet. Spread the breadcrumb and cheese mixture evenly over the fish.
In a separate small bowl, combine 2 tablespoons melted butter, 1 tablespoon breadcrumbs, and 1 tablespoon Parmesan cheese.
Sprinkle the butter-crumb mixture over the cod.
Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Seafood Fish Dietary High Protein Low Carb High In Something Low In Something Saltwater Fish Cod

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bakinbaby's Dijon Baked Cod?

Bakinbaby's Dijon Baked Cod dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Bakinbaby's Dijon Baked Cod?

Bakinbaby's Dijon Baked Cod hat etwa 283.6 Kalorien pro Portion, mit ungefähr 68 g Eiweiß, 3 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Bakinbaby's Dijon Baked Cod?

Die wichtigsten Zutaten für Bakinbaby's Dijon Baked Cod sind Mayonnaise, Dijon Mustard, Horseradish, Lemon Juice, Breadcrumbs, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.