Baked Chinese Crab Rangoon Rezept

Craving delicious Chinese Crab Rangoon but looking for a healthier option? These baked rangoons skip the deep frying and MSG, resulting in a lighter, guilt-free appetizer or snack! Crispy wonton wrappers filled with creamy crab, sweet onions, and a touch of sugar. Easy to make and even easier to devour – get ready for a flavor explosion!

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 62.8 kcal

Eiweiß 4g

Bewertung Sei der Erste

115

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Zutaten für Baked Chinese Crab Rangoon

8 oz Low Fat Cream Cheese
1/4 cup finely chopped Green Onion
1 cup cooked, shredded or flaked Imitation Crabmeat
1 tablespoon granulated Sugar
15 Wonton Wrappers

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Zubereitung von Baked Chinese Crab Rangoon

Preheat oven to 350°F (175°C). Lightly grease a baking sheet.
In a medium bowl, combine 8 oz cream cheese (softened), 1/4 cup finely chopped green onions, 1 cup cooked crab meat (shredded or flaked), and 1 tablespoon granulated sugar. Mix well until thoroughly combined.
Lay out wonton wrappers on a clean surface. Place about 1 tablespoon of the cream cheese mixture into the center of each wrapper.
Fold the wrapper in half to form a triangle, pressing the edges firmly to seal. Alternatively, you can create other shapes as desired.
Arrange the filled wonton wrappers on the prepared baking sheet, leaving a little space between each.
Bake for 12-15 minutes, or until the wonton wrappers are golden brown and crispy. Keep a close eye on them after 8 minutes and check for doneness.
Let cool slightly before serving. Enjoy! Makes approximately 15 rangoons.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Chinese Crab Rangoon?

Baked Chinese Crab Rangoon dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Baked Chinese Crab Rangoon?

Baked Chinese Crab Rangoon hat etwa 62.8 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 1 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Baked Chinese Crab Rangoon?

Die wichtigsten Zutaten für Baked Chinese Crab Rangoon sind Low Fat Cream Cheese, Green Onion, Imitation Crabmeat, Sugar, Wonton Wrapper. Die vollständige Liste mit Mengenangaben findest du oben.