Baked Chinese Crab Rangoon Recipe

Craving delicious Chinese Crab Rangoon but looking for a healthier option? These baked rangoons skip the deep frying and MSG, resulting in a lighter, guilt-free appetizer or snack! Crispy wonton wrappers filled with creamy crab, sweet onions, and a touch of sugar. Easy to make and even easier to devour – get ready for a flavor explosion!

Prep Time 15 mins

Cook Time 25 mins

Calories 62.8 kcal

Protein 4g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Chinese Crab Rangoon

8 oz Low Fat Cream Cheese
1/4 cup finely chopped Green Onion
1 cup cooked, shredded or flaked Imitation Crabmeat
1 tablespoon granulated Sugar
15 Wonton Wrappers

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How to Make Baked Chinese Crab Rangoon

Preheat oven to 350°F (175°C). Lightly grease a baking sheet.
In a medium bowl, combine 8 oz cream cheese (softened), 1/4 cup finely chopped green onions, 1 cup cooked crab meat (shredded or flaked), and 1 tablespoon granulated sugar. Mix well until thoroughly combined.
Lay out wonton wrappers on a clean surface. Place about 1 tablespoon of the cream cheese mixture into the center of each wrapper.
Fold the wrapper in half to form a triangle, pressing the edges firmly to seal. Alternatively, you can create other shapes as desired.
Arrange the filled wonton wrappers on the prepared baking sheet, leaving a little space between each.
Bake for 12-15 minutes, or until the wonton wrappers are golden brown and crispy. Keep a close eye on them after 8 minutes and check for doneness.
Let cool slightly before serving. Enjoy! Makes approximately 15 rangoons.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

14g

Carbs

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Frequently Asked Questions

How long does it take to make Baked Chinese Crab Rangoon?

Baked Chinese Crab Rangoon takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Baked Chinese Crab Rangoon?

Baked Chinese Crab Rangoon has approximately 62.8 calories per serving, with about 4 g protein, 1 g carbohydrates and 6 g fat.

What ingredients do I need for Baked Chinese Crab Rangoon?

The key ingredients for Baked Chinese Crab Rangoon are Low Fat Cream Cheese, Green Onion, Imitation Crabmeat, Sugar, Wonton Wrapper. See the full list with measurements above.