Baked Couscous With Summer Squash Rezept

This light and flavorful Baked Couscous with Summer Squash is a crowd-pleasing side dish perfect for any occasion! Featuring tender summer squash, herbs, and creamy cheese, this recipe is naturally low in fat and easily adaptable for vegetarians. Inspired by Cooking Light magazine, it's a delicious and healthy addition to your weeknight dinner rotation or summer barbecue.

Vorbereitung 15 Min.
Kochzeit 50 Min.
Kalorien 132.9 kcal
Eiweiß 14g
Bewertung Sei der Erste
Baked Couscous With Summer Squash 240

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Zubereitung von Baked Couscous With Summer Squash

  1. Preheat oven to 400°F (200°C).
  2. In a medium saucepan, bring 1 cup of chicken or vegetable broth to a boil.
  3. Gradually whisk in 1 cup uncooked couscous.
  4. Remove from heat, cover, and let stand for 5 minutes.
  5. Fluff couscous with a fork.
  6. While couscous rests, heat a large nonstick skillet over medium-high heat. Coat with cooking spray.
  7. Add 2 medium summer squash (about 2 cups diced), 1/2 medium onion (1/2 cup chopped), 2 tablespoons chopped fresh basil, 1 teaspoon dried oregano, and 2 cloves garlic (minced).
  8. Sauté for 3-5 minutes, or until squash is tender-crisp.
  9. Set aside.
  10. In a small bowl, combine 1/2 cup crumbled feta cheese and 1/4 cup grated Parmesan cheese.
  11. In a large bowl, combine cooked couscous, sautéed squash mixture, and half of the cheese mixture.
  12. Stir in 1/4 cup remaining broth, 1 large egg substitute (or 1 egg), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  13. Spoon the mixture into an 8x8-inch baking dish lightly coated with cooking spray.
  14. Top with the remaining cheese mixture.
  15. Bake for 25-35 minutes, or until golden brown and heated through. (Mine takes about 35 minutes).
  16. Serve warm.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

6g

Fat

8g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Side Dishes African American Summer Grains Dietary Seasonal Comfort Food Pasta Rice And Grains Taste Mood

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Couscous With Summer Squash?

Baked Couscous With Summer Squash dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Baked Couscous With Summer Squash?

Baked Couscous With Summer Squash hat etwa 132.9 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 6 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Baked Couscous With Summer Squash?

Die wichtigsten Zutaten für Baked Couscous With Summer Squash sind Reduced Sodium Fat Free Chicken Broth, Couscous, Yellow Squash, Green Onion, Fresh Basil, Fresh Oregano. Die vollständige Liste mit Mengenangaben findest du oben.

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