Baked Fish With Orange Rezept

This recipe creates a mouthwatering baked fish dish with a bright and flavorful orange glaze. The delicate balance of orange zest and juice complements the flaky fish perfectly, creating a restaurant-quality meal in under an hour! We've carefully adjusted the orange zest to avoid bitterness, ensuring a perfectly zesty flavor.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 379 kcal

Eiweiß 46g

Bewertung Sei der Erste

200

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Fish With Orange

2 tablespoons butter
Fresh Breadcrumbs
Garlic Cloves
White Fish Fillets
Orange
Salt
Pepper

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Zubereitung von Baked Fish With Orange

Preheat oven to 375°F (190°C).
Melt 2 tablespoons of butter in a medium frying pan over medium heat. Add 1/2 cup breadcrumbs, 2 cloves minced garlic, and the zest of 1/2 an orange.
Cook, stirring constantly, until the breadcrumbs are golden brown and have absorbed the butter (about 3-5 minutes).
Place 4 (6-ounce) fish fillets in a buttered 9x13 inch baking dish.
Sprinkle the breadcrumb mixture evenly over the fish.
Pour 1/2 cup fresh orange juice over the fish and breadcrumbs.
Bake uncovered for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

23g

Fat

40g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Fruit Seafood American Oven Fish Dietary Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Fish With Orange?

Baked Fish With Orange dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Baked Fish With Orange?

Baked Fish With Orange hat etwa 379 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 12 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Baked Fish With Orange?

Die wichtigsten Zutaten für Baked Fish With Orange sind Butter, Fresh Breadcrumbs, Garlic Cloves, White Fish Fillets, Orange, Salt. Die vollständige Liste mit Mengenangaben findest du oben.