Baked Eggplant Melt Sandwich Rezept

Melty cheese, tender eggplant, and fragrant basil combine in this irresistible Baked Eggplant Melt Sandwich! Inspired by Sobey's, this recipe is a flavor explosion in every bite. Quick, easy, and perfect for a satisfying weeknight meal or a fun weekend lunch.

Vorbereitung 15 Min.
Kochzeit 27 Min.
Kalorien 187 kcal
Eiweiß 12g
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Baked Eggplant Melt Sandwich 224

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Zutaten für Baked Eggplant Melt Sandwich

  • 1/2 cup plain breadcrumbs
  • 2 tablespoons chopped fresh basil
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1 large egg, whisked
  • 1 medium eggplant (about 1 1/2 lbs), sliced 1/4-inch thick
  • 1 tablespoon olive oil
  • 4 hoagie buns (or choice of your favorite buns), split
  • 1/2 cup marinara sauce (your favorite)
  • 1 cup shredded mozzarella cheese

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Zubereitung von Baked Eggplant Melt Sandwich

  1. Preheat oven to 425°F (220°C).
  2. In a shallow dish, combine 1/2 cup breadcrumbs, 2 tablespoons chopped fresh basil, 1/4 cup grated Parmesan cheese, and 1/2 teaspoon salt.
  3. In another shallow dish, whisk 1 large egg. Dip eggplant slices (about 1 medium eggplant, sliced 1/4-inch thick) into the egg, then dredge in the breadcrumb mixture, ensuring they are fully coated.
  4. Arrange eggplant slices on a parchment-lined baking sheet. Drizzle with 1 tablespoon olive oil and bake for 15 minutes, flipping halfway through.
  5. Carefully transfer the baked eggplant to a clean plate; discard the parchment paper.
  6. Place toasted bun halves (4 halves, your choice of bun) cut-side down on a baking sheet.
  7. Evenly distribute the baked eggplant slices among the bun halves. Spoon desired amount of your favorite marinara sauce (about 1/2 cup) over the eggplant. Top generously with shredded mozzarella cheese (about 1 cup).
  8. Broil for 2-3 minutes, or until the cheese is melted, bubbly, and lightly golden brown. Watch closely to prevent burning.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

13g

Fat

8g

Carbs

7g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Eggplant Melt Sandwich?

Baked Eggplant Melt Sandwich dauert insgesamt etwa 42 Minuten – ungefähr 15 Minuten Vorbereitung und 27 Minuten Kochzeit.

Wie viele Kalorien hat Baked Eggplant Melt Sandwich?

Baked Eggplant Melt Sandwich hat etwa 187 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 7 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Baked Eggplant Melt Sandwich?

Die wichtigsten Zutaten für Baked Eggplant Melt Sandwich sind Unseasoned Breadcrumbs, Fresh Basil, Parmesan Cheese, Salt, Egg, Eggplants. Die vollständige Liste mit Mengenangaben findest du oben.

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