Ingredients for Baked Eggplant Melt Sandwich
- Unseasoned Breadcrumbs
- Fresh Basil
- Parmesan Cheese
- 1/2 teaspoon salt
- 1 large egg
- Eggplants
- 1 tablespoon olive oil
- Buns
- Pasta Sauce
- Part Skim Mozzarella Cheese
How to Make Baked Eggplant Melt Sandwich
- Preheat oven to 425°F (220°C).
- In a shallow dish, combine 1/2 cup breadcrumbs, 2 tablespoons chopped fresh basil, 1/4 cup grated Parmesan cheese, and 1/2 teaspoon salt.
- In another shallow dish, whisk 1 large egg. Dip eggplant slices (about 1 medium eggplant, sliced 1/4-inch thick) into the egg, then dredge in the breadcrumb mixture, ensuring they are fully coated.
- Arrange eggplant slices on a parchment-lined baking sheet. Drizzle with 1 tablespoon olive oil and bake for 15 minutes, flipping halfway through.
- Carefully transfer the baked eggplant to a clean plate; discard the parchment paper.
- Place toasted bun halves (4 halves, your choice of bun) cut-side down on a baking sheet.
- Evenly distribute the baked eggplant slices among the bun halves. Spoon desired amount of your favorite marinara sauce (about 1/2 cup) over the eggplant. Top generously with shredded mozzarella cheese (about 1 cup).
- Broil for 2-3 minutes, or until the cheese is melted, bubbly, and lightly golden brown. Watch closely to prevent burning.
- Serve immediately and enjoy!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
13g
Fat
8g
Carbs
7g