Baked Eggplant Melt Sandwich Receta

Melty cheese, tender eggplant, and fragrant basil combine in this irresistible Baked Eggplant Melt Sandwich! Inspired by Sobey's, this recipe is a flavor explosion in every bite. Quick, easy, and perfect for a satisfying weeknight meal or a fun weekend lunch.

Preparación 15 min
Cocción 27 min
Calorías 187 kcal
Proteína 12g
Valoración Sé el primero
Baked Eggplant Melt Sandwich 225

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Eggplant Melt Sandwich

  • 1/2 cup plain breadcrumbs
  • 2 tablespoons chopped fresh basil
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1 large egg, whisked
  • 1 medium eggplant (about 1 1/2 lbs), sliced 1/4-inch thick
  • 1 tablespoon olive oil
  • 4 hoagie buns (or choice of your favorite buns), split
  • 1/2 cup marinara sauce (your favorite)
  • 1 cup shredded mozzarella cheese

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Cómo preparar Baked Eggplant Melt Sandwich

  1. Preheat oven to 425°F (220°C).
  2. In a shallow dish, combine 1/2 cup breadcrumbs, 2 tablespoons chopped fresh basil, 1/4 cup grated Parmesan cheese, and 1/2 teaspoon salt.
  3. In another shallow dish, whisk 1 large egg. Dip eggplant slices (about 1 medium eggplant, sliced 1/4-inch thick) into the egg, then dredge in the breadcrumb mixture, ensuring they are fully coated.
  4. Arrange eggplant slices on a parchment-lined baking sheet. Drizzle with 1 tablespoon olive oil and bake for 15 minutes, flipping halfway through.
  5. Carefully transfer the baked eggplant to a clean plate; discard the parchment paper.
  6. Place toasted bun halves (4 halves, your choice of bun) cut-side down on a baking sheet.
  7. Evenly distribute the baked eggplant slices among the bun halves. Spoon desired amount of your favorite marinara sauce (about 1/2 cup) over the eggplant. Top generously with shredded mozzarella cheese (about 1 cup).
  8. Broil for 2-3 minutes, or until the cheese is melted, bubbly, and lightly golden brown. Watch closely to prevent burning.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

13g

Fat

8g

Carbs

7g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Eggplant Melt Sandwich?

Baked Eggplant Melt Sandwich tarda unos 42 minutos de principio a fin: aproximadamente 15 minutos de preparación y 27 minutos de cocción.

¿Cuántas calorías tiene Baked Eggplant Melt Sandwich?

Baked Eggplant Melt Sandwich tiene aproximadamente 187 calorías por ración, con unos 12 g de proteína, 7 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Baked Eggplant Melt Sandwich?

Los ingredientes principales de Baked Eggplant Melt Sandwich son Unseasoned Breadcrumbs, Fresh Basil, Parmesan Cheese, Salt, Egg, Eggplants. Consulta la lista completa con cantidades más arriba.

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