Zutaten für Asian Sesame Chicken
- 1/2 cup sesame seeds
- 1/2 cup plain bread crumbs
- 3/4 teaspoon salt
- 1 large egg
- 1 1/2 lbs boneless, skinless chicken breast halves
- 4 tablespoons vegetable oil
- distilled white vinegar
- red pepper
- red onion
- 2 tablespoons sugar
- 1 tablespoon grated fresh ginger
- pinch crushed red pepper flakes
- 2 tablespoons rice vinegar
- 1/4 teaspoon black pepper
- 1 tablespoon chopped green onion
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Zubereitung von Asian Sesame Chicken
- In a pie plate, combine 1/2 cup sesame seeds, 1/2 cup breadcrumbs, and 1/2 teaspoon salt.
- In a medium bowl, beat 1 large egg.
- Dip each chicken breast in the beaten egg, ensuring it's fully coated.
- Press both sides of the egg-dipped chicken into the sesame seed mixture, pressing firmly to adhere the coating.
- Heat 2 tablespoons of oil in a large nonstick skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for 6-7 minutes per side, or until cooked through and golden brown. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Transfer the cooked chicken to a plate and set aside.
- In a medium bowl, whisk together 2 tablespoons rice vinegar, 1/4 teaspoon black pepper, 1 tablespoon finely chopped green onion, 2 tablespoons sugar, 1 tablespoon grated fresh ginger, 1/4 teaspoon salt, and a pinch of crushed red pepper flakes.
- Whisk in 2 tablespoons of oil until the dressing is emulsified.
- Add the cooked chicken to the bowl with the dressing and toss gently to coat.
- Transfer the chicken to a serving plate.
- Serve immediately over hot cooked rice.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
17g
Fat
18g
Carbs
4g
