Baked Fish With Toasted Sesame Seeds Rezept

This recipe creates a sensational baked fish dish! We use firm white fish like red snapper, grouper, or tilapia, marinated in a vibrant orange-soy glaze and finished with toasted sesame seeds. The marinade adds incredible flavor, and the broiling gives the fish a perfectly flaky texture. Get ready for a restaurant-quality meal in under an hour! (Marinating time not included in cook time)

Vorbereitung 220 Min.

Kochzeit 30 Min.

Kalorien 175.8 kcal

Eiweiß 54g

Bewertung Sei der Erste

157

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Fish With Toasted Sesame Seeds

1/2 cup orange juice
2 tablespoons brown sugar
1/4 cup ketchup
2 tablespoons soy sauce
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon black pepper
1 1/2 pounds fish fillets
2 tablespoons toasted sesame seeds

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Zubereitung von Baked Fish With Toasted Sesame Seeds

In a small bowl, whisk together the orange juice, brown sugar, ketchup, soy sauce, lemon juice, olive oil, and black pepper.
Arrange the fish fillets in a single layer in a baking dish.
Pour the marinade over the fillets, ensuring they are evenly coated.
Cover the dish and marinate in the refrigerator for 2 hours, turning the fillets once halfway through.
Preheat your broiler to high.
Remove the fillets from the marinade, reserving the marinade.
Pour the reserved marinade into a small saucepan.
Bring the marinade to a boil over medium-high heat.
Reduce heat to low and simmer for 5 minutes, or until slightly thickened.
Set aside half of the simmered marinade for serving.
Place the fish fillets on a lightly greased wire rack set inside a shallow roasting pan. This allows for even cooking and crispier skin.
Broil the fillets 6 inches from the heat source for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Baste the fillets with the remaining marinade halfway through cooking.
Transfer the cooked fish to a serving platter.
Drizzle the reserved marinade over the fish and sprinkle generously with toasted sesame seeds.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

26g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Fish With Toasted Sesame Seeds?

Baked Fish With Toasted Sesame Seeds dauert insgesamt etwa 250 Minuten – ungefähr 220 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Baked Fish With Toasted Sesame Seeds?

Baked Fish With Toasted Sesame Seeds hat etwa 175.8 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 2 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Baked Fish With Toasted Sesame Seeds?

Die wichtigsten Zutaten für Baked Fish With Toasted Sesame Seeds sind Orange Juice, Brown Sugar, Ketchup, Soy Sauce, Lemon Juice, Vegetable Oil. Die vollständige Liste mit Mengenangaben findest du oben.