Asian Chicken Thighs Rezept

Juicy and flavorful Asian Chicken Thighs – a family favorite! This easy recipe, adapted from Taste of Home, delivers tender, succulent chicken thighs in a delicious, savory sauce. Perfect for a weeknight dinner or a special occasion, these thighs are sure to become a staple in your kitchen. Get ready for a burst of Asian-inspired goodness!

Vorbereitung 15 Min.

Kochzeit 55 Min.

Kalorien 151.7 kcal

Eiweiß 18g

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Zutaten für Asian Chicken Thighs

4 boneless, skinless chicken thighs
Olive Oil
Warm Water
1/2 cup brown sugar
1/4 cup orange juice
1/4 cup soy sauce
1/4 cup ketchup
2 tablespoons white vinegar
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon Chinese five spice powder
1 tablespoon cornstarch
2 tablespoons cold water
Cooked rice, for serving
1 green onion, chopped
1/2 cup pineapple juice
1 tablespoon orange zest (optional)
1 tablespoon vegetable oil
2 tablespoons honey
2 tablespoons rice vinegar
1 tablespoon sesame oil
1 teaspoon grated ginger
1/4 teaspoon black pepper

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Zubereitung von Asian Chicken Thighs

Pat 1.5 lbs boneless, skinless chicken thighs dry with paper towels. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Brown the chicken thighs for 5-7 minutes per side, until golden brown.
In a small bowl, whisk together ¼ cup soy sauce, 2 tablespoons honey, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, ½ teaspoon red pepper flakes (optional), and 1/4 teaspoon black pepper.
Pour the sauce over the browned chicken thighs in the skillet. Bring the mixture to a boil.
Reduce heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened slightly, turning occasionally.
In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth.
Gradually whisk the cornstarch slurry into the skillet with the chicken and sauce.
Bring to a simmer and cook for 1-2 minutes, or until the sauce has thickened to your desired consistency.
Serve immediately over steamed rice. Garnish with chopped green onions.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

50g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Poultry Chicken Meat Chicken Thighs Legs

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Chicken Thighs?

Asian Chicken Thighs dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Asian Chicken Thighs?

Asian Chicken Thighs hat etwa 151.7 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 5 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Asian Chicken Thighs?

Die wichtigsten Zutaten für Asian Chicken Thighs sind Skinless Chicken Thighs, Olive Oil, Warm Water, Brown Sugar, Orange Juice, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.