Baked Fish With Toasted Sesame Seeds Receta

This recipe creates a sensational baked fish dish! We use firm white fish like red snapper, grouper, or tilapia, marinated in a vibrant orange-soy glaze and finished with toasted sesame seeds. The marinade adds incredible flavor, and the broiling gives the fish a perfectly flaky texture. Get ready for a restaurant-quality meal in under an hour! (Marinating time not included in cook time)

Preparación 220 min
Cocción 30 min
Calorías 175.8 kcal
Proteína 54g
Valoración Sé el primero
Baked Fish With Toasted Sesame Seeds 159

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Fish With Toasted Sesame Seeds

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Cómo preparar Baked Fish With Toasted Sesame Seeds

  1. In a small bowl, whisk together the orange juice, brown sugar, ketchup, soy sauce, lemon juice, olive oil, and black pepper.
  2. Arrange the fish fillets in a single layer in a baking dish.
  3. Pour the marinade over the fillets, ensuring they are evenly coated.
  4. Cover the dish and marinate in the refrigerator for 2 hours, turning the fillets once halfway through.
  5. Preheat your broiler to high.
  6. Remove the fillets from the marinade, reserving the marinade.
  7. Pour the reserved marinade into a small saucepan.
  8. Bring the marinade to a boil over medium-high heat.
  9. Reduce heat to low and simmer for 5 minutes, or until slightly thickened.
  10. Set aside half of the simmered marinade for serving.
  11. Place the fish fillets on a lightly greased wire rack set inside a shallow roasting pan. This allows for even cooking and crispier skin.
  12. Broil the fillets 6 inches from the heat source for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Baste the fillets with the remaining marinade halfway through cooking.
  13. Transfer the cooked fish to a serving platter.
  14. Drizzle the reserved marinade over the fish and sprinkle generously with toasted sesame seeds.
  15. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

26g

Fat

2g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Seafood Low Fat Fish Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Presentation Served Hot

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Fish With Toasted Sesame Seeds?

Baked Fish With Toasted Sesame Seeds tarda unos 250 minutos de principio a fin: aproximadamente 220 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Baked Fish With Toasted Sesame Seeds?

Baked Fish With Toasted Sesame Seeds tiene aproximadamente 175.8 calorías por ración, con unos 54 g de proteína, 2 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Baked Fish With Toasted Sesame Seeds?

Los ingredientes principales de Baked Fish With Toasted Sesame Seeds son Orange Juice, Brown Sugar, Ketchup, Soy Sauce, Lemon Juice, Vegetable Oil. Consulta la lista completa con cantidades más arriba.

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