Baked Fish With Toasted Sesame Seeds Recette

This recipe creates a sensational baked fish dish! We use firm white fish like red snapper, grouper, or tilapia, marinated in a vibrant orange-soy glaze and finished with toasted sesame seeds. The marinade adds incredible flavor, and the broiling gives the fish a perfectly flaky texture. Get ready for a restaurant-quality meal in under an hour! (Marinating time not included in cook time)

Préparation 220 min
Cuisson 30 min
Calories 175.8 kcal
Protéines 54g
Note Soyez le premier
Baked Fish With Toasted Sesame Seeds 158

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish With Toasted Sesame Seeds

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Comment préparer Baked Fish With Toasted Sesame Seeds

  1. In a small bowl, whisk together the orange juice, brown sugar, ketchup, soy sauce, lemon juice, olive oil, and black pepper.
  2. Arrange the fish fillets in a single layer in a baking dish.
  3. Pour the marinade over the fillets, ensuring they are evenly coated.
  4. Cover the dish and marinate in the refrigerator for 2 hours, turning the fillets once halfway through.
  5. Preheat your broiler to high.
  6. Remove the fillets from the marinade, reserving the marinade.
  7. Pour the reserved marinade into a small saucepan.
  8. Bring the marinade to a boil over medium-high heat.
  9. Reduce heat to low and simmer for 5 minutes, or until slightly thickened.
  10. Set aside half of the simmered marinade for serving.
  11. Place the fish fillets on a lightly greased wire rack set inside a shallow roasting pan. This allows for even cooking and crispier skin.
  12. Broil the fillets 6 inches from the heat source for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork. Baste the fillets with the remaining marinade halfway through cooking.
  13. Transfer the cooked fish to a serving platter.
  14. Drizzle the reserved marinade over the fish and sprinkle generously with toasted sesame seeds.
  15. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

26g

Fat

2g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Seafood Low Fat Fish Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish With Toasted Sesame Seeds ?

Baked Fish With Toasted Sesame Seeds prend environ 250 minutes du début à la fin — environ 220 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Fish With Toasted Sesame Seeds ?

Baked Fish With Toasted Sesame Seeds contient environ 175.8 calories par portion, avec environ 54 g de protéines, 2 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish With Toasted Sesame Seeds ?

Les principaux ingrédients de Baked Fish With Toasted Sesame Seeds sont Orange Juice, Brown Sugar, Ketchup, Soy Sauce, Lemon Juice, Vegetable Oil. Consultez la liste complète avec les quantités ci-dessus.

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