Zutaten für Baked Fried Chicken Thighs
- Lightly spray Olive Oil Flavored Cooking Spray
- 1 cup breadcrumbs, for coating
- 1/2 cup grated Parmesan cheese, for coating
- 1/4 cup cornmeal, for coating
- 1/2 teaspoon ground red pepper, to taste
- 1 teaspoon garlic powder
- 1 tablespoon Old Bay seasoning, to taste
- 1 large egg white, for coating
- 1 teaspoon salt, to taste
- 4-6 boneless, skinless chicken thighs
- 2 tablespoons chopped green onion, for garnish
- 1/4 cup milk
- 1 cup all-purpose flour
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon onion powder
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Zubereitung von Baked Fried Chicken Thighs
- Preheat oven to 400°F (200°C).
- Pat chicken thighs dry with paper towels. This helps the breading adhere better.
- In a shallow dish, whisk together eggs and milk.
- In a separate shallow dish, combine flour, salt, pepper, paprika, garlic powder, onion powder, and red pepper flakes.
- Dip each chicken thigh in the egg mixture, then dredge in the flour mixture, ensuring it's fully coated.
- Place chicken thighs on a baking sheet lined with parchment paper. Lightly spray with cooking spray.
- Bake for 40-50 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. Internal temperature should reach 165°F (74°C).
- Let rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
4g
Fat
47g
Carbs
4g
