Almond Chicken Breasts With Creamy Tarragon Mustard Sauce Rezept

Enjoy this restaurant-quality, incredibly flavorful Almond Crusted Chicken Breasts recipe, ready in under 20 minutes! Tender chicken breasts are coated in a crunchy almond and breadcrumb mixture, pan-fried to perfection, and then smothered in a luscious creamy tarragon mustard sauce. A quick, easy, and impressive weeknight meal from r. Reisman.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 367.3 kcal

Eiweiß 66g

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Almond Chicken Breasts With Creamy Tarragon Mustard Sauce

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Zutaten für Almond Chicken Breasts With Creamy Tarragon Mustard Sauce

4 boneless, skinless chicken breasts
1/4 cup all-purpose flour
1 large egg white
1 tablespoon water
1 cup slivered almonds
1 cup panko bread crumbs
1 tablespoon vegetable oil
1/2 cup light mayonnaise
1/4 cup light sour cream
2 tablespoons Dijon mustard
1 tablespoon fresh tarragon, finely chopped

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Zubereitung von Almond Chicken Breasts With Creamy Tarragon Mustard Sauce

Place chicken breasts between two sheets of plastic wrap and gently pound to 1/4-inch thickness using a meat mallet.
Lightly dust chicken breasts with 1/4 cup all-purpose flour, shaking off any excess.
In a shallow dish, whisk together 1 large egg white and 1 tablespoon of water.
In a separate shallow dish, combine 1 cup slivered almonds and 1 cup panko bread crumbs.
Heat 1 tablespoon of vegetable oil in a large nonstick skillet over medium-high heat.
Dip each chicken breast in the egg wash, ensuring it's fully coated, then dredge in the almond-breadcrumb mixture, pressing gently to adhere.
Carefully place chicken breasts in the hot skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. Internal temperature should reach 165°F (74°C).
While the chicken cooks, prepare the sauce: In a small saucepan, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons Dijon mustard, and 1 tablespoon fresh tarragon, finely chopped.
Heat the sauce over low heat, stirring occasionally, until warmed through. Do not boil.
Serve the crispy chicken breasts immediately, topped with the creamy tarragon mustard sauce.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Poultry Easy Chicken Meat Chicken Breasts 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Almond Chicken Breasts With Creamy Tarragon Mustard Sauce?

Almond Chicken Breasts With Creamy Tarragon Mustard Sauce dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Almond Chicken Breasts With Creamy Tarragon Mustard Sauce?

Almond Chicken Breasts With Creamy Tarragon Mustard Sauce hat etwa 367.3 Kalorien pro Portion, mit ungefähr 66 g Eiweiß, 6 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Almond Chicken Breasts With Creamy Tarragon Mustard Sauce?

Die wichtigsten Zutaten für Almond Chicken Breasts With Creamy Tarragon Mustard Sauce sind Boneless Skinless Chicken Breast, All Purpose Flour, Egg White, Water, Almonds, Seasoned Bread Crumbs. Die vollständige Liste mit Mengenangaben findest du oben.