Avocado Cheese Tarts Low Carb Rezept

Craving delicious appetizers without the carb overload? These creamy Avocado Cheese Tarts are the perfect solution! Forget bland low-carb options – this recipe delivers incredible flavor and satisfying texture in just 30 minutes. These aren't your grandma's tarts, but they're undeniably tasty and perfect for keto, low-carb, or gluten-free diets. Impress your friends with these elegant little bites!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 56.1 kcal
Eiweiß 4g
Bewertung Sei der Erste
Avocado Cheese Tarts Low Carb 85

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Zutaten für Avocado Cheese Tarts Low Carb

  • 2 medium avocados
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  • 1/2 cup shredded cheddar cheese
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  • 4 ounces cream cheese, softened
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons chopped chives (optional, for garnish)
  • 1 tablespoon heavy cream (optional)
  • paprika (optional, for garnish)

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Zubereitung von Avocado Cheese Tarts Low Carb

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, mash the avocado until smooth. Stir in the cream cheese, cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.
  3. Add the chopped chives and mix gently.
  4. If the mixture is too thick, add a tablespoon of heavy cream at a time until you reach your desired consistency.
  5. Grease a mini muffin tin or use silicone muffin cups.
  6. Fill each muffin cup about ¾ full with the avocado mixture.
  7. Bake for 15-20 minutes, or until the edges are lightly golden brown and the filling is set.
  8. Let cool slightly in the muffin tin before carefully removing the tarts.
  9. Garnish with extra chives or a sprinkle of paprika (optional) and serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

1g

Fat

9g

Carbs

0g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Avocado Cheese Tarts Low Carb?

Avocado Cheese Tarts Low Carb dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Avocado Cheese Tarts Low Carb?

Avocado Cheese Tarts Low Carb hat etwa 56.1 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 0 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Avocado Cheese Tarts Low Carb?

Die wichtigsten Zutaten für Avocado Cheese Tarts Low Carb sind Avocado, Garlic Clove, Mayonnaise, Lemon Juice, Cheddar Cheese, Cilantro. Die vollständige Liste mit Mengenangaben findest du oben.

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