Baked Zucchini Carrot Fritters Rezept

Crispy on the outside, tender on the inside – these baked zucchini and carrot fritters are a delicious and healthy alternative to deep-fried versions. Packed with veggies and bursting with flavor, they're perfect as a side dish or a light meal. This recipe skips the deep fryer for a healthier bake, making them guilt-free goodness!

Vorbereitung 25 Min.

Kochzeit 55 Min.

Kalorien 166.2 kcal

Eiweiß 16g

Bewertung Sei der Erste

198

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Zutaten für Baked Zucchini Carrot Fritters

two medium zucchini
3/4 teaspoon salt
1 cup grated carrots
1/2 cup chopped onion
2 cloves minced garlic
2 tablespoons butter
2 large eggs
1/2 cup grated Parmesan cheese
1/2 cup all-purpose flour
from 1 tablespoon fresh herbs
from 1 tablespoon fresh herbs
Tarragon
1 tablespoon olive oil
as needed for greasing
1/4 teaspoon black pepper
Chives (quantity from 1 tablespoon fresh herbs)

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Zubereitung von Baked Zucchini Carrot Fritters

Grate two medium zucchini and sprinkle with 1/2 teaspoon of salt. Let sit for 15 minutes to release excess moisture. Gently squeeze out any remaining liquid.
Preheat oven to 350°F (175°C).
Spray a 13x9-inch baking pan with cooking spray.
Melt 2 tablespoons of butter in a medium sauté pan over medium heat. Add 1 cup grated carrots, 1/2 cup chopped onion, and 2 cloves minced garlic. Sauté for 10 minutes, until softened. Remove from heat and set aside.
In a large bowl, combine the drained zucchini, sautéed carrot mixture, 1/2 cup grated Parmesan cheese, 1/2 cup all-purpose flour, 2 large eggs, 1 tablespoon chopped fresh herbs (such as parsley, dill, or chives), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Spread the mixture evenly in the prepared baking pan.
Bake for 25 minutes.
Remove from the oven and brush the top with 1 tablespoon of olive oil.
Place under the broiler for 2-3 minutes, or until lightly browned. Watch carefully to prevent burning.
Let cool slightly before cutting into squares or using a cookie cutter to create rounds.
Serve warm with a dollop of extra butter or your favorite dipping sauce.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

13g

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Side Dishes Vegetables Oven Kosher Vegetarian Dietary Low Carb Low In Something Carrots Onions Squash Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Zucchini Carrot Fritters?

Baked Zucchini Carrot Fritters dauert insgesamt etwa 80 Minuten – ungefähr 25 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Baked Zucchini Carrot Fritters?

Baked Zucchini Carrot Fritters hat etwa 166.2 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 4 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Baked Zucchini Carrot Fritters?

Die wichtigsten Zutaten für Baked Zucchini Carrot Fritters sind Zucchini, Salt, Carrots, Onion, Garlic Cloves, Butter. Die vollständige Liste mit Mengenangaben findest du oben.