Baked Eggs In Zucchini The Vegetarian Epicure Rezept

Elevate your breakfast or brunch with these elegant and flavorful baked eggs nestled in tender zucchini boats. A touch of labor-intensive, but the result is pure deliciousness! This recipe is easily customizable – top with a rich hollandaise, creamy mornay, or tangy bearnaise sauce for an extra special touch.

Vorbereitung 25 Min.

Kochzeit 40 Min.

Kalorien 398.4 kcal

Eiweiß 40g

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Baked Eggs In Zucchini The Vegetarian Epicure

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Zutaten für Baked Eggs In Zucchini The Vegetarian Epicure

2 medium zucchini, grated
2 scallions, chopped (about 1/4 cup)
2 tablespoons butter
1 tablespoon olive oil
6 large eggs
2 teaspoons salt (plus a pinch for each egg) and 1/2 teaspoon freshly ground black pepper (plus a pinch for each egg)

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Zubereitung von Baked Eggs In Zucchini The Vegetarian Epicure

Bring 6 large eggs to room temperature.
Preheat oven to 350°F (175°C).
Wash 2 medium zucchini thoroughly.
Coarsely grate the zucchini using a box grater.
Place grated zucchini in a colander and toss with 2 teaspoons of salt. Let sit for 5-10 minutes to draw out excess moisture.
Gently squeeze handfuls of zucchini to remove excess water. Place on paper towels to drain completely.
Heat 2 tablespoons of butter and 1 tablespoon of olive oil in a large skillet over medium heat.
Add 2 chopped scallions (about 1/4 cup) and sauté until almost tender (about 3-5 minutes).
Increase heat to medium-high. Add the squeezed zucchini, 1/2 teaspoon freshly ground black pepper, and sauté for 8-10 minutes, stirring frequently.
Remove from heat and set aside.
Butter 6 small oven-safe ramekins or individual casseroles.
Divide the zucchini mixture evenly among the ramekins, creating a shallow well in the center of each.
15-20 minutes before serving, carefully crack one egg into each well.
Sprinkle each egg with a pinch of salt and pepper.
Bake for 15-20 minutes, or until the egg whites are set and the yolks are still slightly runny.
If desired, top with your favorite sauce (hollandaise, mornay, bearnaise) immediately after removing from the oven and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

63g

Fat

48g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Lunch European French Mediterranean Healthy Vegetarian Gluten Free Keto Summer Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Eggs In Zucchini The Vegetarian Epicure?

Baked Eggs In Zucchini The Vegetarian Epicure dauert insgesamt etwa 65 Minuten – ungefähr 25 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Baked Eggs In Zucchini The Vegetarian Epicure?

Baked Eggs In Zucchini The Vegetarian Epicure hat etwa 398.4 Kalorien pro Portion, mit ungefähr 40 g Eiweiß, 6 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Baked Eggs In Zucchini The Vegetarian Epicure?

Die wichtigsten Zutaten für Baked Eggs In Zucchini The Vegetarian Epicure sind Zucchini, Scallions, Butter, Olive Oil, Eggs, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.