Baked Zucchini Carrot Fritters Recette

Crispy on the outside, tender on the inside – these baked zucchini and carrot fritters are a delicious and healthy alternative to deep-fried versions. Packed with veggies and bursting with flavor, they're perfect as a side dish or a light meal. This recipe skips the deep fryer for a healthier bake, making them guilt-free goodness!

Préparation 25 min

Cuisson 55 min

Calories 166.2 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Zucchini Carrot Fritters

two medium zucchini
3/4 teaspoon salt
1 cup grated carrots
1/2 cup chopped onion
2 cloves minced garlic
2 tablespoons butter
2 large eggs
1/2 cup grated Parmesan cheese
1/2 cup all-purpose flour
from 1 tablespoon fresh herbs
from 1 tablespoon fresh herbs
Tarragon
1 tablespoon olive oil
as needed for greasing
1/4 teaspoon black pepper
Chives (quantity from 1 tablespoon fresh herbs)

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Comment préparer Baked Zucchini Carrot Fritters

Grate two medium zucchini and sprinkle with 1/2 teaspoon of salt. Let sit for 15 minutes to release excess moisture. Gently squeeze out any remaining liquid.
Preheat oven to 350°F (175°C).
Spray a 13x9-inch baking pan with cooking spray.
Melt 2 tablespoons of butter in a medium sauté pan over medium heat. Add 1 cup grated carrots, 1/2 cup chopped onion, and 2 cloves minced garlic. Sauté for 10 minutes, until softened. Remove from heat and set aside.
In a large bowl, combine the drained zucchini, sautéed carrot mixture, 1/2 cup grated Parmesan cheese, 1/2 cup all-purpose flour, 2 large eggs, 1 tablespoon chopped fresh herbs (such as parsley, dill, or chives), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Spread the mixture evenly in the prepared baking pan.
Bake for 25 minutes.
Remove from the oven and brush the top with 1 tablespoon of olive oil.
Place under the broiler for 2-3 minutes, or until lightly browned. Watch carefully to prevent burning.
Let cool slightly before cutting into squares or using a cookie cutter to create rounds.
Serve warm with a dollop of extra butter or your favorite dipping sauce.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

13g

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Side Dishes Vegetables Oven Kosher Vegetarian Dietary Low Carb Low In Something Carrots Onions Squash Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Zucchini Carrot Fritters ?

Baked Zucchini Carrot Fritters prend environ 80 minutes du début à la fin — environ 25 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Baked Zucchini Carrot Fritters ?

Baked Zucchini Carrot Fritters contient environ 166.2 calories par portion, avec environ 16 g de protéines, 4 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Baked Zucchini Carrot Fritters ?

Les principaux ingrédients de Baked Zucchini Carrot Fritters sont Zucchini, Salt, Carrots, Onion, Garlic Cloves, Butter. Consultez la liste complète avec les quantités ci-dessus.