Brussels Sprouts Rezept

Prepare for a flavor explosion! This unbelievably delicious Brussels sprouts gratin recipe is a game-changer. My girlfriend Betty shared this culinary masterpiece, and it's sure to become a family favorite. Creamy, cheesy, and perfectly roasted, these Brussels sprouts are anything but boring. Get ready to impress!

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 158.8 kcal

Eiweiß 14g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Brussels Sprouts

Brussels Sprouts
2 tablespoons butter
2 tablespoons all-purpose flour
1 medium onion, chopped
Homogenized Milk
Sharp White Cheddar Cheese
Salt to taste
Pepper to taste
1/4 teaspoon freshly grated nutmeg

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Brussels Sprouts? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Brussels Sprouts

Preheat oven to 375°F (190°C).
Trim and halve 1 pound of Brussels sprouts. Parboil in salted water for 7 minutes, then drain well.
Melt 2 tablespoons of butter in a medium saucepan over medium heat. Sauté 1 medium onion, chopped, until translucent (about 5 minutes).
Stir in 2 tablespoons of all-purpose flour and cook for 1 minute.
Gradually whisk in 1 1/2 cups of warm milk until smooth. Season with salt and pepper to taste; add 1/4 teaspoon of freshly grated nutmeg.
Stir in 1 1/2 cups of shredded cheddar cheese.
Pour the cheese sauce over the parboiled Brussels sprouts in a 2-3 quart oven-safe dish.
Top with the remaining 1 1/2 cups of shredded cheddar cheese.
Bake for 40 minutes, or until golden brown and bubbly. Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

16g

Fat

31g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European The Americas American Vegetarian Gluten Free Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Brussels Sprouts?

Brussels Sprouts dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Brussels Sprouts?

Brussels Sprouts hat etwa 158.8 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 3 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Brussels Sprouts?

Die wichtigsten Zutaten für Brussels Sprouts sind Brussels Sprouts, Butter, Flour, Onion, Homogenized Milk, Sharp White Cheddar Cheese. Die vollständige Liste mit Mengenangaben findest du oben.