Roasted Brussels Sprouts And Garlic Rezept

Crispy roasted Brussels sprouts tossed in a tangy balsamic glaze and fragrant garlic. This easy recipe transforms humble Brussels sprouts into a delicious side dish or light meal. Perfect for weeknight dinners and holiday gatherings! Frozen sprouts work great if fresh aren't available.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 107.2 kcal

Eiweiß 8g

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Zutaten für Roasted Brussels Sprouts And Garlic

Fresh Brussels Sprouts
2 cloves garlic, minced
Fresh Thyme Leave
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper

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Zubereitung von Roasted Brussels Sprouts And Garlic

Preheat oven to 375°F (190°C).
In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 teaspoon sugar, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Trim and halve 1 pound Brussels sprouts. If using large sprouts, quarter them.
Mince 2 cloves garlic.
In a large bowl, combine the Brussels sprouts, minced garlic, and 1 tablespoon fresh thyme leaves.
Pour the olive oil and balsamic mixture over the Brussels sprouts and toss to coat evenly.
Spread the sprouts in a single layer on a large baking sheet.
Roast for 30-40 minutes, or until the sprouts are tender and slightly browned, tossing halfway through.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

12g

Fat

Carbs

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Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Roasted Brussels Sprouts And Garlic?

Roasted Brussels Sprouts And Garlic dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Roasted Brussels Sprouts And Garlic?

Roasted Brussels Sprouts And Garlic hat etwa 107.2 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 4 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Roasted Brussels Sprouts And Garlic?

Die wichtigsten Zutaten für Roasted Brussels Sprouts And Garlic sind Fresh Brussels Sprouts, Garlic, Fresh Thyme Leave, Olive Oil, Balsamic Vinegar, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.