Zutaten für Bamieh Sephardic Style Okra
- 2 tablespoons olive oil
- 1 medium onion
- 1 pound fresh okra
- 1/2 cup tomato sauce
- 1 (28 ounce) can crushed tomatoes
- 2 cloves garlic
- 1/2 teaspoon black pepper
- 2 tablespoons fresh lemon juice
- 1 teaspoon salt
- 1/4 cup water, if needed
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Zubereitung von Bamieh Sephardic Style Okra
- Finely chop 1 medium onion. Saute the onion in 2 tablespoons of olive oil in a large pot over medium heat until softened (about 5 minutes).
- Add 2 cloves of minced garlic, 1 pound of fresh okra (trimmed), 1 (28-ounce) can of crushed tomatoes, 2 tablespoons of fresh lemon juice, 1/2 cup of tomato sauce, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the pot.
- Stir everything thoroughly to combine.
- Bring to a simmer, then reduce heat to low, cover the pot, and cook for 30 minutes, stirring occasionally.
- If the mixture becomes too thick during cooking, add 1/4 cup of water at a time until you reach your desired consistency.
- Taste and adjust seasoning as needed. Serve hot with crusty bread or alongside your favorite protein.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
30g
Fat
2g
Carbs
8g
