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Bamieh Sephardic Style Okra Recipe

Discover the vibrant flavors of Sephardic cuisine with this incredible okra recipe! Tender whole okra pods are slow-cooked to perfection in a rich tomato sauce, infused with garlic, lemon, and aromatic spices. This isn't your grandma's okra – it's a culinary adventure that's both easy to make and bursting with authentic Mediterranean taste. Get ready to impress your family and friends with this flavorful and satisfying dish!

Prep Time 10 mins
Cook Time 45 mins
Calories 145.1 kcal
Protein 12g
Rating 4.0 (1 Reviews)
Bamieh Sephardic Style Okra 97

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bamieh Sephardic Style Okra

  • 2 tablespoons olive oil
  • 1 medium onion
  • 1 pound fresh okra
  • 1/2 cup tomato sauce
  • 1 (28 ounce) can crushed tomatoes
  • 2 cloves garlic
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 1/4 cup water, if needed

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How to Make Bamieh Sephardic Style Okra

  1. Finely chop 1 medium onion. Saute the onion in 2 tablespoons of olive oil in a large pot over medium heat until softened (about 5 minutes).
  2. Add 2 cloves of minced garlic, 1 pound of fresh okra (trimmed), 1 (28-ounce) can of crushed tomatoes, 2 tablespoons of fresh lemon juice, 1/2 cup of tomato sauce, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the pot.
  3. Stir everything thoroughly to combine.
  4. Bring to a simmer, then reduce heat to low, cover the pot, and cook for 30 minutes, stirring occasionally.
  5. If the mixture becomes too thick during cooking, add 1/4 cup of water at a time until you reach your desired consistency.
  6. Taste and adjust seasoning as needed. Serve hot with crusty bread or alongside your favorite protein.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

30g

Fat

2g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Mediterranean Healthy Vegetarian Vegan Gluten Free Paleo One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Jewish Sephardi Appetizers Side Dishes Vegetables Asian Middle Eastern Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something