Zutaten für Banana Date Peach Pudding Raw Food
- 1 cup pitted Medjool dates
- 1/4 cup water
- 1 ripe banana, sliced
- 1 ripe peach, chopped
- Vanilla Extract
- Ground Cinnamon
- Maple syrup (optional, for sweetness)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Banana Date Peach Pudding Raw Food? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Banana Date Peach Pudding Raw Food
- Combine 1 cup pitted Medjool dates and 1/4 cup water in a small bowl. Let soak for 15 minutes to soften the dates. Drain any excess liquid and discard.
- Add the soaked dates, 1 sliced ripe banana, and 1 chopped ripe peach to a high-speed blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if desired (you may add a touch more dates or a drizzle of maple syrup).
- Spoon the pudding into serving bowls or glasses. Garnish with extra sliced banana or peach if desired.
- Refrigerate for at least 30 minutes to chill before serving for optimal flavor and texture.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
135g
Fat
0g
Carbs
14g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Desserts Fruit Easy Low Fat Vegan Vegetarian Puddings And Mousses Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Pitted Fruit Peaches Tropical Fruit Bananas Number Of Servings 3 Steps Or Less
