Baked Banana And Coconut Porridge Rezept

This decadent Baked Banana & Coconut Porridge is a game-changer! Inspired by La Dolce Vegan, this recipe transforms a simple banana into a warm, comforting, and utterly delicious breakfast or dessert. Imagine creamy coconut milk infused with the sweetness of baked bananas, creating a luxuriously textured porridge that's perfect for a cozy night in. Easily adaptable to serve two or even one, this recipe is as versatile as it is tasty. Get ready to be amazed!

Vorbereitung 10 Min.
Kochzeit 47 Min.
Kalorien 397.6 kcal
Eiweiß 16g
Bewertung Sei der Erste
Baked Banana And Coconut Porridge 195

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Zutaten für Baked Banana And Coconut Porridge

  • 1 1/2 cups rolled oats
  • Water
  • Milk
  • 1/4 cup honey
  • Molasses
  • 1/4 teaspoon salt
  • Nutmeg
  • 1/2 teaspoon cinnamon
  • 1/2 cup desiccated coconut
  • 1 large banana, mashed
  • Slivered almonds (optional topping)
  • 1 cup coconut milk
  • 1/4 cup maple syrup
  • Coconut oil or cooking spray (for greasing dish)

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Zubereitung von Baked Banana And Coconut Porridge

  1. Preheat your oven to 175°C (350°F).
  2. Grease a small (approximately 8x8 inch) baking dish or cake tin with coconut oil or cooking spray.
  3. In a large bowl, mash the banana well. Add the coconut milk, rolled oats, coconut flakes, cinnamon, and maple syrup. Stir until thoroughly combined.
  4. Pour the mixture into the prepared baking dish.
  5. Bake for 45 minutes, or until golden brown and set. Let cool slightly before serving.
  6. Optional: Top with extra coconut flakes, chopped nuts, or a drizzle of maple syrup before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

151g

Fat

16g

Carbs

26g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Granola And Porridge Breakfast Desserts Fruit Easy Beginner Cook Low Fat Vegetarian Nuts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Egg Free Free Of Something Low In Something Coconut Taste Mood Sweet Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Banana And Coconut Porridge?

Baked Banana And Coconut Porridge dauert insgesamt etwa 57 Minuten – ungefähr 10 Minuten Vorbereitung und 47 Minuten Kochzeit.

Wie viele Kalorien hat Baked Banana And Coconut Porridge?

Baked Banana And Coconut Porridge hat etwa 397.6 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 26 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Baked Banana And Coconut Porridge?

Die wichtigsten Zutaten für Baked Banana And Coconut Porridge sind Rolled Oats, Water, Milk, Honey, Molasses, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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