Banana In Coconut Cream Recette

Indulge in this dreamy Thai-inspired dessert! Sweet and creamy banana slices simmered in rich coconut milk, infused with warm cinnamon. This recipe is surprisingly healthy, packed with bone-strengthening phosphorus and calcium, heart-healthy potassium, and vitamins A and B6. Banish those leg cramps and treat yourself to a taste of paradise – it's quick, easy, and unbelievably delicious!

Préparation 5 min

Cuisson 15 min

Calories 495.7 kcal

Protéines 4g

Note Soyez le premier

180

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana In Coconut Cream

2 ripe bananas
1 (13.5 ounce) can full-fat coconut milk
2 tablespoons brown sugar
a pinch of sea salt
1 cinnamon stick
a sprinkle of toasted coconut flakes (optional)
Not found in recipe
chopped nuts (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Banana In Coconut Cream? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Banana In Coconut Cream

In a small saucepan, combine 1 (13.5 ounce) can full-fat coconut milk, 1 cinnamon stick, 2 tablespoons brown sugar, and a pinch of sea salt.
Heat gently over medium-low heat, stirring occasionally, until the sugar dissolves completely and the mixture is warm (about 3-5 minutes). Do not boil.
Add 2 ripe bananas, sliced into 1/2-inch thick rounds.
Gently simmer for 5-7 minutes, or until bananas are tender but still hold their shape.
Remove the cinnamon stick and discard.
Divide the warm banana coconut mixture into 6-8 small bowls and serve immediately. Garnish with a sprinkle of toasted coconut flakes or chopped nuts (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

285g

Fat

87g

Carbs

28g

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Banana In Coconut Cream ?

Banana In Coconut Cream prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Banana In Coconut Cream ?

Banana In Coconut Cream contient environ 495.7 calories par portion, avec environ 4 g de protéines, 28 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Banana In Coconut Cream ?

Les principaux ingrédients de Banana In Coconut Cream sont Bananas, Coconut Milk, Granulated Sugar, Salt, Cinnamon Stick, Coconut. Consultez la liste complète avec les quantités ci-dessus.