Banana Milk From Yemen Recette

Craving a delicious and healthy treat? This homemade Yemeni Banana Milk recipe captures the creamy, sweet essence of the beloved Yemeni banana milk, but with a healthier twist! Made with fresh, ripe bananas and your choice of sweetener, this refreshing drink is perfect for kids and adults alike. A healthier and tastier alternative to chocolate milk, it's easy to customize to your sweetness preference – from subtly sweet to intensely flavorful. Get ready to enjoy a taste of Yemen in your kitchen!

Préparation 5 min

Cuisson 5 min

Calories 705.5 kcal

Protéines 47g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Milk From Yemen

3 ripe bananas
2 cups cold milk
2 tablespoons sugar
1/2 teaspoon vanilla extract
1/2 cup cold water
1 teaspoon rose water (optional)
2 tablespoons honey (optional)
1/2 teaspoon ground cardamom (optional)
sprinkle of cinnamon (optional, for garnish)

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Comment préparer Banana Milk From Yemen

Peel the bananas and place them in a blender.
Add the milk (whole milk is recommended for creaminess, but any type works).
Add the desired amount of honey or sugar (start with 1-2 tablespoons and adjust to taste).
Blend all ingredients on high speed until completely smooth and creamy (this should take about 30-60 seconds).
Taste and adjust sweetness if necessary.
Pour into glasses and serve immediately to prevent the bananas from browning. Garnish with a sprinkle of cinnamon (optional).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

173g

Fat

71g

Carbs

36g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Milk From Yemen ?

Banana Milk From Yemen prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana Milk From Yemen ?

Banana Milk From Yemen contient environ 705.5 calories par portion, avec environ 47 g de protéines, 36 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Banana Milk From Yemen ?

Les principaux ingrédients de Banana Milk From Yemen sont Bananas, Milk, Sugar, Vanilla Extract, 1/2 cup cold water, 1 teaspoon rose water (optional). Consultez la liste complète avec les quantités ci-dessus.