Zutaten für Banana Kale Smoothie
- 1 banana, peeled and sliced
- 1 cup kale leaves, tightly packed (stems removed)
- 1/2 cup vanilla yogurt
- Fat Free Hazelnut Flavored Nondairy Liquid Coffee Creamer, to taste
- 1/4 teaspoon coconut extract (optional)
- 1/2 cup ice
- 1/2 cup almond milk
- 1 -2 tablespoons honey or maple syrup (optional, to taste)
- 1/2 cup mango chunks (optional)
- 1 tablespoon chia seeds (optional)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Banana Kale Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Banana Kale Smoothie
- Add the sliced banana, kale, almond milk, mango chunks (if using), chia seeds (if using), and honey/maple syrup (if using) to your high-powered blender.
- Secure the lid and blend on high speed for 1-2 minutes, or until completely smooth and creamy. Stop and scrape down the sides of the blender as needed.
- Taste and adjust sweetness if desired. Add more liquid for thinner consistency if needed.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
63g
Fat
3g
Carbs
9g
