Barley Broth Recette

Rediscover the joy of barley with this heartwarming and flavorful broth! Perfect for chilly evenings, this recipe is packed with nutritious vegetables and boasts a rich, satisfying taste. A nostalgic twist on a classic, this upgraded barley broth is quick to make and will leave you feeling warm and full for hours.

Préparation 15 min

Cuisson 45 min

Calories 138.1 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley Broth

6 cups Vegetable Stock
1 cup Pearl Barley
1 Leek
2 Celery Ribs
1 Carrot
1 Parsnip
1/2 cup White Wine
2 tablespoons Tomato Puree
2 Bay Leaves
1/4 cup fresh Parsley, chopped

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Comment préparer Barley Broth

Rinse the pearl barley under cold water.
In a large pot or Dutch oven, combine 6 cups of stock and 1 cup of barley. Bring to a gentle boil, then reduce heat and simmer for 10 minutes.
While the barley simmers, prepare the vegetables: thinly slice the leek, finely chop the celery, and dice the carrot and parsnip.
In a separate large pan, add the white wine and thinly sliced leeks. Cover and steam for 5 minutes, stirring occasionally.
Add the chopped celery, diced carrots, and diced parsnip to the leeks. Cook for another 5 minutes, stirring occasionally.
Stir in the tomato puree and bay leaves into the vegetable mixture.
Add the cooked barley and its stock to the vegetable mixture.
Reduce heat to low, cover, and simmer for 15 minutes, allowing the flavors to meld.
Before serving, remove the bay leaves. Serve hot with crusty bread or toasted bread rubbed with a garlic clove (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner European Healthy Vegetarian Vegan Fall Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Barley Broth ?

Barley Broth prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Barley Broth ?

Barley Broth contient environ 138.1 calories par portion, avec environ 6 g de protéines, 9 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Barley Broth ?

Les principaux ingrédients de Barley Broth sont Vegetable Stock, Pearl Barley, Leek, Celery Ribs, Carrots, Parsnip. Consultez la liste complète avec les quantités ci-dessus.