Barley Vegetable Pockets Receita

These Barley Vegetable Pockets are a delicious and healthy twist on a classic Mediterranean dish. Fluffy barley is perfectly complemented by a vibrant mix of fresh vegetables and a zesty lemon-soy dressing. Serve as a refreshing dip with pita bread or stuff the mixture into pita pockets for a satisfying and portable meal. Perfect for a light lunch, a healthy weeknight dinner, or a crowd-pleasing appetizer!

Preparo 20 min

Cozimento 60 min

Calorias 234.9 kcal

Proteína 12g

Avaliação Seja o primeiro

115

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barley Vegetable Pockets

1 cup Pearl Barley
2 cups Water
1/2 teaspoon Salt
2 tablespoons Fresh Lemon Juice
1 tablespoon Sugar
1 tablespoon Soy Sauce
1 tablespoon Sesame Oil
1 cup chopped Carrot
Green Onion
1/4 cup chopped Fresh Mint Leaves
1/4 cup chopped Fresh Parsley
Salt And Pepper, to taste
Pita Bread, for serving
1/2 cup chopped Red Onion

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Como fazer Barley Vegetable Pockets

Rinse 1 cup of barley under cold water.
Combine 1 cup rinsed barley, 2 cups water, and 1/2 teaspoon salt in a medium saucepan.
Bring to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 45 minutes, or until barley is tender and liquid is absorbed. Stir occasionally to prevent sticking.
While barley cooks, whisk together 2 tablespoons lemon juice, 1 tablespoon sugar, 1 tablespoon soy sauce, and 1 tablespoon sesame oil in a small bowl.
Add the lemon-soy mixture to the hot cooked barley and stir to combine.
Let the barley mixture cool completely to room temperature.
Once cooled, gently stir in 1 cup chopped carrots, 1/2 cup chopped red onion, 1/4 cup chopped fresh mint leaves, and 1/4 cup chopped fresh parsley.
Season with salt and pepper to taste.
Spoon the barley filling into a serving bowl. Serve as a dip with warm pita bread halves, or spoon the mixture into pita bread pockets for individual servings.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

24g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Side Dishes Mediterranean Healthy Vegetarian Vegan Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Lunch Main Dish Vegetables Vegan Vegetarian Dips Grains Stove Top Dietary Sandwiches Pasta Rice And Grains Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Barley Vegetable Pockets?

Barley Vegetable Pockets leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Barley Vegetable Pockets?

Barley Vegetable Pockets tem aproximadamente 234.9 calorias por porção, com cerca de 12 g de proteína, 13 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Barley Vegetable Pockets?

Os principais ingredientes de Barley Vegetable Pockets são Pearl Barley, Water, Salt, Fresh Lemon Juice, Sugar, Soy Sauce. Veja a lista completa com as medidas acima.